Books with author Jonathan Mosse

Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD) or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed step by step program to combat your problems and don’t want to rely on medications only? Have you tried everything else and your hopes for the future are not the brightest?If you answered yes to at least one of the questions above, this guide was directly written for you.Originally developed for the treatment of depression, Cognitive Behavioral Therapy, has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions (depression, anxiety etc).In 2014, Zhipei ZHU and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder.Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, posttraumatic stress disorder (PTSD), tics, substance abuse, eating disorders and borderline personality disorder, but without the potential negative side effects of the drugs.Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.This book includes:Cognitive Behavioral Therapy For Anxiety: How To Finally Break Free From Anxiety And Change Your Life ForeverDialectical Behavior Therapy For Anxiety: Why Worry, Panic, PTSD And Other Anxiety Symptoms Can Finally Be A Problem Of Your PastIn “Cognitive Behavioral Therapy & Dialectical Behavior Therapy For Anxiety 2 In 1” you’ll discover:The 7 little-known practices to INSTANTLY improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)The exact step by step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you!)Why these 7 different therapy forms for anxiety can mitigate your individual problems tremendouslyHow to cope with worry, traumatic-stress syndrome and panic attacks effectivelyThe simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT and DBTThe biggest myth busted: what anxiety really is and the best ways to treat PTSD, Phobias, OCD, Panic attacks etcWhy these tools to regulate your emotions and become more mindful go way beyond relaxation or meditationThe absolute best 6 ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from a-z for sustainable success long after you have finished this guide)…and much, much more!Even if you are a complete beginner and don’t have any concept of CBT and DBT, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.So if you want to finally get solve your emotional problem by improving your distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, click “Add to Cart” now!★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★

In a riveting tale of suspense and terror on the high seas, Bram Stoker Award nominee Jonathan Moore pits human beings against nature—and something far deadlier: one another. Kelly Pratihari-Reid and her husband sail their yacht into Antarctic waters, thinking their gravest concerns will be ice and storms—and their cracked marriage. A British girl shrieking across a short-range VHF frequency ends that illusion. It’s coming, she screams. It saw us and it’s coming back! Her voice is drowned by a tide of signal-jamming static, and Kelly sees a target on the radar screen: A ship is coming for them. Thus begins an unforgettable cat-and-mouse game across stormy polar seas and dire landfalls. Kelly’s pursuers will test her to the limits of her endurance—and beyond. For the ship in her wake is crewed by pirates, with a young leader trained to use the most sadistic tortures in pursuit of his ultimate objective . . . a goal as shocking as it is horrific.Praise for Close Reach “This is the kind of horror that will make your heart race.”—Examiner.com “Mind-blowing . . . I started reading it and didn’t stop till I finished.”—Cabin Goddess “A visceral edge-of-the-seat roller coaster ride.”—The Novel Pursuit “A book that will appeal to sailing enthusiasts, horror enthusiasts or both!”—To Read or Not to Read Is Not a Question “Pure adrenaline . . . definitely recommended for fans of dark thrillers.”—Pamelibrarian“Set on the icy polar seas, bristling with suspense, Jonathan Moore’s Close Reach is as horrifying and claustrophobic as any haunted house story. The plot pitches and yaws with twist after twist, and by midpoint the reader is a goner. Leave the lights on, lock the doors, feed the cats, this is an irresistible page-turner of the first order. Highly recommended!”—Jay Bonansinga, New York Times bestselling co-author of The Walking Dead: Fall of the Governor, Part Two and author of The Sinking of the Eastland“Readers will need their sea legs for this hugely enjoyable, roller-coaster voyage of a novel. Close Reach is a brutal tale of redemption and revenge with a heroine to root for at every shocking twist and turn. Jonathan Moore’s writing is as rich as it is raw and thrilling—and storms along at a breakneck pace that will leave you gasping for air.”—Frazer Lee, Bram Stoker Award–nominated author of The Lamplighters, Panic Button, and The Jack in the Green

Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD) or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed step by step program to combat your problems and don’t want to rely on medications only? Have you tried everything else and your hopes for the future are not the brightest?If you answered yes to at least one of the questions above, this guide was directly written for you.Originally developed for the treatment of depression, Cognitive Behavioral Therapy, has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions (depression, anxiety etc).In 2014, Zhipei ZHU and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder.Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, posttraumatic stress disorder (PTSD), tics, substance abuse, eating disorders and borderline personality disorder, but without the potential negative side effects of the drugs.Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.In “Cognitive Behavioral Therapy For Anxiety” you’ll discover:The 7 little-known practices to INSTANTLY improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)The exact step by step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you!)Why these 7 different therapy forms for anxiety can mitigate your individual problems tremendouslyHow to cope with worry, traumatic-stress syndrome and panic attacks effectivelyThe simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBTThe biggest myth busted: what anxiety really is and the best ways to treat PTSD, Phobias, OCD, Panic attacks etcWhy these tools to regulate your emotions and become more mindful go way beyond relaxation or meditationThe absolute best 6 ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from a-z for sustainable success long after you have finished this guide)…and much, much more!Even if you are a complete beginner and don’t have any concept of CBT, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.So if you want to finally get solve your emotional problem by improving your distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, click “Add to Cart” now!★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★

The bestselling guides to Britain’s canals and rivers for 50 years.This ebook is best viewed on Kindle Fire in landscape mode to optimise your experience.Exploring Britain’s most beautiful waterways. Discover a hidden countryside which is packed with wildlife along with industrial heritage.Regarded as the 'quickest way of slowing down', the canals and rivers of Britain evoke a bygone era when life moved at a more leisurely pace.A selection of Britain’s main navigation's are shown. Waterways of Britain offers a well-rounded view of the contemporary inland waterways system. This picture is built up by delving into their historical past, by a close examination of the present scene, together with a forward glance towards future directions and development.• Features a timeline of important waterway developments from early beginnings through to the present day – with a look towards the future.• Offers an insight into the sometimes hidden wealth of waterway features and heritage.• Illustrated with mapping and over 300 contemporary photographs.• Facts and figures for selected waterways.• Introduces the diverse wildlife to be found along the waterways.Originally published in hardback as The Times Waterways of Britain (2010).

An Eighth Doctor novel with Fitz and Anji. The Doctor, Fitz and Anji are forced to land in inhospitable terrain as something disables the Tardis. Reconnaissance proves it to be a planet in revolt, with colonists trying to break free from the harsh clutches of the Plutocratic Empire. The principal weapon in this war: time itself. Soldiers continually find themselves in Time Storms: without protective clothing, they are aged to death in seconds. The Tardis crew are picked up by empire personnel, and discover the empire's hope for victory: a primitive time-travel capsule. It is undergoing tests at the moment, but the men who return from these missions return horribly changed. They're picking up a terrible infection: anachrophobia; losing their time-orientation; travelling backwards and forwards within their own lifetimes; losing their minds. The Doctor is desperate to halt the spread of the disease, but his efforts are constantly frustrated. The plague reveals that there's a lot more about the motives of all involved than anybody had imagined...

The Broken Stone is a story set several thousand years ago which follows the journey of two children from a small village to the Arlth Island, where inheritance, discovery and betrayal await them.The author shows simple methods by which the ancients might have realised that the heavens are spherical. He then introduces a special place where a bright daytime star can be made to rise above the table of a round temple.The Epilogue and the Appendix, using precise computer generated models and side by side comparisons with referenced archaeological data, show the evidence that the features of the round table are duplicated at Stonehenge.

Aliens and UFO’s: A Young Person’s Guide is the third in the series from prolific children’s author Jonathan Moore. It probably is a bit of an exaggeration to say that if you read this book you are in danger of losing your life but when you have finished it, don’t tell everybody what you know … they might call you crazy even though we all know it is the truth!In recent years the number of reports of UFO’s isn’t getting smaller. In fact, they are growing exponentially. Exponentially is a cool word and it basically means adding lots of 0s. 10 becomes 100, then 1000, then 10,000 etc etc.That is what is happening now with UFO sightings. More and more people are seeing them. Most importantly though, lots of government officials and ‘spooks’ are fessing up that they have accurate reports about UFOs and it appears that many governments have whole departments checking out the stories.

"The Broken Stone and the Secret of the Heavens’ Henge is a novel of adventure and discovery set in late Neolithic Britain. Having inherited a small Stone of special significance a young brother and sister embark upon a fateful journey which takes them through lands populated with a wide array of people, customs and technology — ultimately leading them to discover the secrets and purpose of the Father of Iconic Monuments: Stonehenge. "A well-constructed, entertaining read, its comprehensive appendix details the story’s innovative new theory." N.D. Wiseman - Author and Editor, Cape Cod, USA, October 2011

Now available as a separate book to Welcome To Being Human (All-In-One Edition).Imagine a story written for adults, but told through 3 separate children's stories. One bedtime story for parents to read to a child. One story for a child learning to read. One story for children to read to parents. This is just what is included in the Children's Edition of Welcome to Being Human - the highly acclaimed book that has gripped adults young and old alike. How many times have you heard, "Life doesn't come with an instruction book?" But what if it did? And what if you wrote that instruction book before arriving on Earth so that one day, in your human form, you would find it and be able to look upon your life with an entirely different perspective? Ever since humans arrived on Earth, they have - for better or worse - bounced around the planet without any sense of direction. It would be almost comical if it wasn't reality. I mean, how many times have you asked a question and heard an answer like, "I don't know why, but that is what it says?" Or even better... "That's just the way it is." After all, the greatest minds on planet Earth have only a small understanding of something much, much greater than can be explained through science, math, and history. This is why Welcome to Being Human will find the rhythm to your heart. For the first time, one book answers the great questions about life that have gone unanswered for so long! It is a story humorously written by you, for you, to help you remember all that's been forgotten... an instruction book to being human. Welcome to being human!