Books with author John Smithwick

Handwriting practice paper dotted notebook for kids is the first step towards learning. Trace the letters and practice handwriting in this awesome and crazy lined paper book with dotted grid for practicing handwriting. Get your kids this notebook and let them write. Handy 8.5x11 size. Perfect for preschoolers and toddlers to learn how to shape characters and alphabets. This handwriting practice book for kids could be their favorite school supplies. Enjoy exciting letter tracing with this high quality white page blank lined dotted grid paperback quality with a glossy finish for your kids.

Have you ever felt that you are not blessed with the best fat burning genetics?Food seems to go straight to the belly, thighs, and bum?Have you tried every diet plan known to Mankind and still got no results?If that is the case with you, then Ketogenic Diet with Intermittent Fasting is for you!There’s a reason why intermittent fasting is one of the most popular eating plans in the world today: It works! More specifically, it helps people not just lose the right kind of weight (which you’ll learn about in the book) but also become and stay healthy. While it’s not a magic pill to make all your flab and sicknesses go away, it can help you achieve your ideal weight and significantly reduce your risks of certain major health conditions.In this book, I’ll show you what intermittent fasting really is, why you should incorporate it into your lifestyle, how it can help you get and stay lean and healthy, the different ways of fasting intermittently (protocols) and how to live the intermittent fasting lifestyle with a list of things you should and shouldn’t do. By the time you finish reading this book, you’ll be in a great position to start incorporating intermittent fasting into your lifestyle and be on your way to becoming lean and healthier. This book contains proven steps and strategies on how to embark on a dietary journey that is guaranteed to revolutionize your health. In here you will discover actionable and practical information on how to lose fat and improve energy levels. If you have been on other types of diets before and have struggled to shed those pounds or even boost your energy levels, the Ketogenic diet will help you immensely.So what is a Ketogenic diet? It is simply a diet where a person consumes foods that provide them with more fat, and very few carbs and proteins. In a Ketogenic diet, you get up to 90% of your calories in form of fats, with the rest being split between the other two macronutrients. The Ketogenic diet is aimed at causing a shift in the body’s utilization away from glucose to fats. In other words, you are causing your body to burn fats rather than what it is normally used to – sugars. During this process, your liver produces substances known as ketone bodies.The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time."Health is the Ultimate Wealth"Any investment made towards bettering your health conditions is going to pay off so much more in return, so don't hold back. This will be the best investment for you've ever made, that's my guarantee.Now, If you’re ready, order the book now and let’s begin!*Note: You don't need a Kindle device to read the book, you can read it on your and web browser as well.Originally priced at $8.99, Grab it before the discount ends.

Anger is something we feel. It exists for a reason and always deserves our respect and attention. "Anger is a signal and it's worth listening to." Children often experience strong and sudden bursts of emotion.Life is hard! And it's even more difficult for children who are just trying to understand things.Learning to manage their emotions in a healthy way is essential for their social development and for their well-being. Helping your child explore their emotions can seem like a huge challenge.-The book offers practical solutions for parents on how to calm and redirect their children's anger, as well as how to help them integrate and manage this emotion.-This book will help millions of readers learn how to turn their anger into a constructive force to reshape their lives.-this book explains how children learn self-control- Offers Tips for improving self-regulation

Illustrated Animal Book – COOL GIFT for kids, parents, grandparents and other who likes animals.Illustrated Animal Book is great present for kids, who loves colorful photos and beautiful illustrations. A must have for kids ages 1-5 or more. You can find here 30 colorful illustration with animals and 30 curiosities for example: Do you know? Snakes smell with their tongue.Animal Atlas is ideal for:- School gift- End of Year gift- Birthday gift- Christmas gift- and more…Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm)Interior: Color interior with white paperPages: 32

Romantic Action & AdventureJulia was only sixteen when she experienced her first love and her first betrayal. What followed was nine years of separation and an unsuccessful marriage. For all the created emptiness and despair in her heart, such as the price paid for the credulity of a young girl. Without a second choice, Julia chose to change her appearance for her beloved and followed a career in television. Only then she realized that the world is much more expansive and much more beautiful than her childish dreams and sufferings...