Books with author Jason Hall

About Japanese DietOn the contrary to many other countries, Japan boasts an extremely low percentage of people who suffer from obesity. The main point is consuming low-calorie food. Japanese highly effective diet is based on it. Japanese Diet is considered to be one of the most effective among other weight loss diets, since it lets shed 6-8 kilos of weight in 2 weeks. This kind of diet is not recommended to keep more than once in 2 years and stick to it longer than 2 weeks. It is necessary that you should keep to a balanced nutrition; otherwise you will not obtain a desired result. This 13 – 14 Day Diet is developed by Japanese nutrition specialists, who claim that during this period of time the metabolic activity will change and a wonderful effect will last 2 – 3 years without making additional effort.Though Japanese Diet is developed by Japanese dieting experts, it has nothing in common with Japanese national cuisine (I would like to mention, that Japanese do not drink much coffee, while they eat seafood and rice).In the due course of keeping this diet you are not allowed to consume sugar, salt, pastry and confectionary as well as any kind of alcoholic drinks. It is recommended to drink boiled or mineral water (as much as you want) between meals.To reach the best result it is important to follow the diet accurately without violating rules. And it is also restricted to change the consequence of menu.Japanese Diet differs from other diets in that it is not quick, but balanced. At the end it results in a considerable effect from dieting: from 6 months to several years.

The "New York Times" bestseller that reveals the safety, security, and survival techniques that 99% of Americans don t know but should When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In addition to escaping handcuffs, picking locks, and spotting when someone is telling a lie, he can improvise a self-defense weapon, pack a perfect emergency kit, and disappear off the grid if necessary. He has also honed his positive awareness a heightened sense of his surroundings that allows him to spot suspicious and potentially dangerous behavior on the street, in a taxi, at the airport, when dining out, or in any other situation. In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with readers, revealing how to: prevent home invasions, carjackings, muggings, and other violent crimes run counter-surveillance and avoid becoming a soft target recognize common scams at home and abroad become a human lie detector in any setting, including business negotiations gain peace of mind by being prepared for anything instead of uninformed or afraid With the skill of a trained operative and the relatability of a suburban dad, Jason Hanson brings his top-level training to everyday Americans in this must-have guide to staying safe in an increasingly dangerous world."

This book features the following:30 thick lined illustrationsEasy to color images including a puppy, kitten, horse and more. Perfect for boys & girls!Large 8.5 x 11inch pagesThe perfect coloring book for toddlers, each page of book has large simple pictures that are easy for a toddler to easily identify and color.Most suitable for kids between2-4 years, this toddler coloring book is perfect for a little one just learning to color.