Gratitude Journal for Girls: Gratitude Journal/ Girls Graditute journal/ Growth Mindset Journal for girls
S J Foster
Paperback
(Independently published, Aug. 15, 2020)
Gratitude Journal for kids: Developed by Sarah-Jane Foster (BSc, MSc) this book will guide your child in exploring their emotions, while encouraging them to focus on the positive aspects of their day. Life is never easy, as we all know, however, you can help your child to develop more resiliency and a growth mindset, by spending a few minutes every day (or a few times a week) sitting down together, and writing down their feelings, and positive things that have happened during the day. There is also space for your child to draw a picture of something which makes them happy, so even if they do not feel like completing the whole page, they can still enjoy winding down in a creative way. Children often struggle to see the wood for trees, however, you can help them to see the good, even on the bad days, by helping them develop the habit of thinking positively. By consistently using this gratitude journal, a positive and growth mindset will become second nature. Sitting down with your child once a day (or as often as you like) to explore their feelings, and what they are grateful for, has been proven to help children be more positive about their life, rather than focusing on the negatives.