91 DAYS Food & Fitness Journal: Daily Inspirational Activity and Fitness Tracker Book |Daily Diet & Exercise Diary| A Food Journal and Activity Log ... Diary|Diet & Fitness Tracker
Iwona Kuligowska
Paperback
(Independently published, June 22, 2020)
***CLICK ON MY AUTHOR NAME FOR MORE GREAT BOOKS !***91 DAYS ~ Food & Fitness Journal~ Daily Diet & Exercise Diary is a 13 Weeks( 91 days) guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.These are all critical metrics in becoming the best you. Each day contains a place to record statistics on how much sleep you have, what you ate, how much water you drank, what mood you had and exercise.These are all critical metrics in becoming the best you. It also contains weekly statistics about your progress and motivating quotes for further work. These are all critical metrics to become the best. We all say that we will drink more water, eat healthier or exercise several times a week, but going through the process of saving your goals and tracking progress has a big impact on the fact that you actually achieve all your goals! Take a copy for yourself (and for mom, for a friend) and start today, because today is the perfect day for a new beginning!WHAT YOU GET:✔Complete Measurement and Weight Loss Tracker✔Goal Setting✔Interesting Journal Prompt to Kick Start your Journey✔Motivation to work harder✔ Weekly Measurement Progress and Reflection Page✔Daily Supplements Record✔Fitness Log✔Meal Tracker✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔ Space For Daily Affirmations, Reflection and Notes✔125 TOTAL PAGES✔ SIZE: (6” x 9”)✔BEAUTIFUL & GLOSSY COVER✔ PREMIUM DESIGN YOU WILL LOVE IT !