Books with author Elizabeth Ellsworth

A complete 21-day meal plan to start a plant based diet and reap all its benefits.Our society has begun focusing on all of the wrong foods. We are slowly pulling away from the natural foods that have kept us thriving for thousands, if not tens of thousands, of years. We fail to see the value of the beneficial food that is right in front of us: plants.Modern science has proven that adopting a plant-based diet improves your digestive tract, helps you lose weight, strengthens your immune system, and can also improve your moods. On top of that, it is one of the cheapest diets out there, which is just yet another reason it might be worth your time.If you want to start a plant based diet and reap all its benefits this is the book for you.In this book, you’ll learn what a plant-based diet is and what are benefits you can get by following one. You’ll learn how the plant based diet works, what to eat and what to avoid. This book will also provide you with a solid 21-day plan that you can follow (complete with recipes) to either get you started or help you improve your existing dieting plan.Whether you’re new to this diet, or have been reaping its benefits for a while, this book can help you and show you a new perspective of the phenomenon that is plant-based diets.Inside Plant Based Diet Meal Plan, discover:What is the plant based diet and how it worksDelicious plant-based recipes for breakfast, lunch, dinner, desserts, snacks and drinksWorkout routines designed specifically for people on a plant-based diet to help you lose weight and live a healthier lifeTips and tricks to eat healthy and feel full of energy6 techniques to fight cravings and avoid overeatingA complete 21-day meal plan to start a plant based diet and reap all its benefitsSome recipes you’ll find inside:Stuffed Mini PeppersApple Lemon Breakfast BowlMushroom and Broccoli SoupBlack Sesame SmoothieAsian SaladAnd many other recipesReady to reap all the benefits of a plant based lifestyle?Scroll up and click the “Add to Cart” button!

Excerpt from Runaway HomeLook out! Shouted Luc'y.' Then she stood speechless. She couldn't tell Mark what to look out for, but he knew. Dropping his ax, he sprang back from the tree he had been cutting and slipped a little on the softening March snow. It was a fortunate slip. It carried him out of the way of the second tree that came crashing to earth just where he had been standing.About the PublisherForgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.comThis book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Copyright 1950, 8th printing 1965, hardcover with dustjacket, ex-library, 246 pages, with b/w frontispiece and chapter heading illustrations. SYNOPSIS: "Part of 'Land of the Free' series for young adults. Set in the mid 1300s from Scandinavia to Greenland, then to North America in search of the colony that has forsaken its home and religion. Fatherless Olav Sigurdson saw a chance to vindicate his family's name as the expedition goes from legendary Vinland into present-day Minnesota where a stone reads: We were 8 Swedes and 22 Norwegians on an exploration journey from Vinland to the West." CONDITION: Library cardholder/checkout sheet and stamps/notations inside. Dustjacket is enclosed in mylar overlay taped to cover. Binding is secure.

Ducks are supposed to like flying. After all, its a natural thing for them to do. But Wilber the duck is terrified of flying too high. As his mother tries to help him, Wilber flies with his eyes closed. He is just too frightened to look down. Even after he promises his mother he will try to fly higherand with his eyes openno amount of coaxing convinces Wilber to take wing with his duckling friends. But one day when a sly red fox tries to grab his mother and take her away, Wilber must decide whether he can soar high into the big blue sky and save the day or let that nasty fox have his way. In this childrens tale, a young duck who is scared to fly high must summon the courage to overcome his fear in order to rescue his mother from a hungry fox.