Books with author Dorothy Smith

Do you want to learn how you can start living a healthy life without worrying about counting calories? Do you want to learn how to put on muscles and lose body fat through a simple diet plan to follow and maintain over time? If so, then keep reading...Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.It doesn’t specify which foods you should eat but rather when you should eat them.In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes.Here are some changes that occur in your body when you fast:· The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.· Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.· When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells.· There are changes in the function of genes related to longevity and protection against disease. These changes in hormone levels, cell function and gene expression are responsible for the health benefits of intermittent fasting.· Reduction in markers of inflammation, a key driver of many chronic diseasesMany people don't know this, but intermittent fasting is one of the best ways to put on muscle and lose body fat, the reason why intermittent fasting works so well is because when you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible.We will talk about that in this book, but more specifically, I want you to understand that intermittent fasting will change your life. Many people follow diets to look better, but people who follow intermittent fasting not only look better, but they also change their life. The reason why that happens because intermittent fasting works a lot deeper than any other diet. It helps to detoxify your body internally and externally. More specifically, intermittent fasting also helps you to stay on track with your diet as it is so easy to follow once you get the hang of it.In this book, you will learn:· How to start intermittent fasting· Different types of intermittent fasting· Benefits and mistakes to avoid· Who should and should not follow this plan· And much, much more!As you can see, we will talk about intermittent fasting in-depth, this will allow you to be very successful with intermittent fasting once you're done reading this book. If you want to change your life and live it on your terms finally, then you need this book, make sure that you get it and change your life once in for all.What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

Do you want to learn how you can start living a healthy life without worrying about counting calories? Do you want to learn how to put on muscles and lose body fat through a simple diet plan to follow and maintain over time? If so, then keep reading...Did you know your body actually eats itself in a process known as autophagy? Rest assured, this is a good thing. Autophagy, the method by which your body cleans out damaged cells and toxins, helps you regenerate newer, healthier cells.Over time, our cells accumulate a variety of dead organelles, damaged proteins, and oxidized particles that clog the body’s inner workings. This accelerates aging, induces dementia, and increases the risk of cancer, as well as other age-related diseases. Because many of our cells, like those in the brain, need to last a lifetime, the body developed a unique way of ridding itself of those faulty parts and defending itself naturally against disease.When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body’s natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion. To help your body resist disease and boost longevity, you can increase your autophagy response naturally.When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. Your cells also initiate important repair processes and change the expression of genes.In addition to activating autophagy here are some changes that occur in your body when you fast:• Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.• There are changes in the function of genes related to longevity and protection against disease. These changes are responsible for the health benefits of intermittent fasting.• Reduction in markers of inflammation, a key driver of many chronic diseasesMany people follow diets to look better, but people who follow intermittent fasting not only look better, but they also change their life. The reason why that happens because intermittent fasting works a lot deeper than any other diet. It helps to detoxify your body internally and externally. More specifically, intermittent fasting also helps you to stay on track with your diet as it is so easy to follow once you get the hang of it.In this book, you will learn the following:• What are the health benefits which come along autophagy.• How can autophagy help you to get rid of diseases and how to use it the right way for this purpose.• The fasting protocol which will help you achieve autophagy and to see results.• What to eat when going for autophagy.• What are the foods and eating patterns to avoid when following autophagy.• What are the ways you can make autophagy your lifestyle.• And much, much more!As you can see, we will go in depth when it comes to finding out how autophagy works and how to see the benefits from it. If you are women, then you need to be extra careful about how you follow autophagy and which is what we are to cover in this book. We will show you how to follow autophagy if you are women, as it is very different than a man following autophagy. With that being said, you will have a better understanding of this topic once you are done reading it.This book not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

This beloved collection of 29 stories, poems, and songs for the Christmas season is finally available again to be enjoyed by a new generation. With charming illustrations from the 1950s, this book embraces a classic and timeless holiday spirit. Selections include:†The Christmas Story according to St. Luke and St. Matthew†I Saw Three Ships, Old English Carol†O Little Town of Bethlehem by Phillips Brooks†What Can I Give Him? by Christina Rossetti†Christmas Through a Knothole by Katharine Gibson†The Night Before Christmas by Clement C. Moore

At any given time, at a moment’s notice, if an occasion presents itself—kids say the honest things. Granted it doesn’t have to make sense, it doesn’t need to be phonetically correct, and it doesn’t have to be what you know is truth. But one thing for sure is…when they are ready to speak what is on their minds, snap your seat belt, buckle down, and prepare for a parachute jump or roller coaster ride, whichever, because it will happen quickly! Now pay attention, your grandbaby is in the room.

As summer approaches and the classroom windows open, students find themselves bullied by the Bullying Bee. He just won't leave them alone! Any elementary student can relate to this situation, where a bee flies in and distracts the class. What are the students and teacher to do? In "Bullying Bee Learns Its Lesson" the bullying bee flies around the room. Will he learn to behave? Color along in these delightful pages and find out! About the Author Dorothy M. Smith MED is a graduate of Robert A. Taft High School, Wittenberg University, and Xavier University. She holds a B.A. of Fine Arts, as well as Master of Education. Having taught for 37 years, she has been listed in Who's Who Among America's Teachers. In addition to being a published author, Smith is also an active artist and member of the Cincinnati Art Museum. The inspiration for Bullying Bee came when she was bullied and bothered by a bee while she was painting.