Books with author Connor Thompson

How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier YouAre you looking for a new way to become healthier and lose weight?Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down..Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month!Inside The Art of Intermittent Fasting, you will learn:How our modern diet is failing usThe truth behind intermittent fastingHow to start fasting safely and effectivelyBenefits to expectDifferent types of fastsFoods and meal-plans to help make your fast easierExercises to encourage weight-loss while fastingCombining the ketogenic diet with intermittent fastingFAQ with all your most pressing questionsAnd more!So, what are you waiting for?Take control of your eating habits and improve the way you look and feel once and for all with just one click!

Beat Inflammation Quickly and Effectively with the 30-Minute Anti-Inflammatory Diet Plan!Is inflammation ruining your life with pain and discomfort?Do you want to end the irritation it causes and find an effective and lasting solution?For millions of people, inflammation is a very real problem that can increase the risk of some dangerous and unpleasant chronic conditions. Left unchecked it can take over your life and leave you in constant pain and suffering. But most people don’t understand what this common condition actually is and more to the point, they have no idea that it can be easily treated.Inside the pages of The 30-Minute Anti-Inflammatory Diet Cookbook: Ready-To-Go Recipes to Reduce Inflammation, Heal Your Immune System and Restore Health, you will find a wealth of information on this tricky problem, including chapters that provide:A background to inflammation and what it isThe health risks associated with itHow to quickly reduce inflammationFoods to eat and avoid on an inflammatory dietDietary and lifestyle tipsGrocery lists to save timeEasy and delicious anti-inflammatory recipesA stunning 14-day meal planAnd much more…This amazing book provides you with a range of tasty meal ideas that will take you just 30 minutes, or less, to prepare, so that you can enjoy the benefits that come from reducing inflammation even quicker.So if inflammation has been ruining your health and you want to make a big difference to your immune system, get a copy of The 30-Minute Anti-Inflammatory Diet Cookbook and see how it will transform your life.

★Reverse Autoimmune Disease and Treat Chronic Illness with the 30-Minute Autoimmune Diet Protocol★Are you a sufferer of autoimmune disease?Are the conditions ruining your life?Are you tired of taking drugs that barely seem to touch the symptoms?Autoimmune disease is a condition where the body’s immune system attacks its own healthy cells. It can be brought on by poor diet, amongst other factors, and the fact that more and more autoimmune diseases are appearing, suggests that we are not learning the lessons. Now you can beat autoimmune disease, reduce inflammation and begin to restore your body to its natural rhythm.Within the pages of The 30-Minute Autoimmune Diet: How to Reverse Autoimmune Disease, Treat Chronic Illness, and Heal Immune Function, you will find chapters that provide information on:✓ Causes, risk factors and treatments✓ How to quickly reduce inflammation✓ Tips to boost immune function✓ How the AIP diet works and the benefits it provides✓ What to eat and what to avoid to improve symptoms✓ Dozens of fantastic recipes✓ 14-day meal plan and grocery lists✓ AIP diet FAQs and tips for success✓ And lots more…Autoimmune diseases can ruin your life if you allow them to, but the 30-Minute Autoimmune Diet Protocol will improve your symptoms, make you feel better, reduce chronic pain and alleviate unsightly inflammation at a stroke.And with the appealing recipes taking only 30 minutes or less to make, you will have plenty of time for the fun things in life once again.Get a copy now and start tackling autoimmune disease today!★Get the Paperback and Receive the Kindle eBook for FREE★

**Make Quick and Delicious Vegan Instant Pot Recipes in 30 Minutes or Less!**Do you want to save more time in the kitchen?Are you the owner of a marvelous Instant Pot?Are you a vegan who wants to incorporate new recipes into your Instant Pot for delicious and healthy food?The increasing popularity of veganism is good news for the planet. As more and more people move over to plant based options it is better for all sorts of reasons. But the time constraints we face in the modern world mean that some are discouraged by changing to a vegan lifestyle.That has all changed with The 30-Minute Vegan Instant Pot Cookbook: Quick and Delicious Vegan Recipes for Weight Loss and Health. Inside this book, you will discover a range of great recipes for busy people and includes:Information on a vegan lifestyleHow to set up and use an Instant PotEssential vegan foods and ingredientsBreakfast and brunch recipesLunch and dinnerSides and appetizersSoups and stew recipesDessertsAnd much more…With each recipe taking just 30 minutes or less to prepare, there is no longer any excuse for making vegan cooking your number one priority and enjoying a full range of delicious food that is friendlier to the planet at the same time.Get a copy of The 30-Minute Vegan Instant Pot Cookbook and enjoy great food in less time!★Get the Paperback and Receive the Kindle eBook for FREE★

**Lose Weight the Quick and Tasty Way, with Delicious 20-Minute Mediterranean Recipes**Discover the secrets of the Meditaterranean dietHave you ever wondered why people from Mediterranean countries have reduced rates of heart disease, chronic health problems or obesity?The biggest factor is undoubtedly their diet, which places a greater emphasis on foods that contain lots of omega-3s and healthy fats, such as fish, olive oil, nuts, grains, legumes, fruits and vegetables.Eating such a diet can significantly reduce your risks of heart attacks and strokes, reduces cholesterol, and improves your chances of living for longer.Now, in The 20-Minute Mediterranean Diet Cookbook: Quick and Delicious Mediterranean Recipes for Weight Loss and Health, you can recreate the taste of the Mediterranean faster than ever before, and all in the comfort of your own kitchen, with information on:Scientific health benefits of the Mediterranean diet Foods to eat and avoidMeal prep tips and tricksGrocery shopping lists to save timeTips and FAQs about the dietAn easy to follow 14-day meal planLots of tasty recipes for you to tryAnd much more…Of course, it isn’t just the speed of these mouthwateringly delicious recipes that is the great feature of this book…With recipes taking just 20 minutes to make, you also get lots of information on the history of the diet, how it can increase your chances of a longer and healthier life, and a 14-day meal plan to get you started.If you ever thought that the Mediterranean diet could be for you, start now, with The 20-Minute Mediterranean Diet Cookbook!★Get the Paperback and Receive the Kindle eBook for FREE★

**Boost your Brain Health and Memory with the 30-Minute Brain Diet Protocol**Are you worried about your brain deteriorating as you age?Do you already find that your memory isn’t as good as it once was?Did you know that your diet can have a real impact on brain health?Illnesses like Alzheimer’s and dementia are becoming more prevalent and part of the reason is the food we consume. The typical American diet, in particular, has a lot to answer for when it comes to the health of our brains. But you can change that.Inside The 30-Minute Brain Diet Protocol: How to Boost Brain Health, Improve Cognitive Function and Prevent Alzheimer’s and Dementia, you will find useful tips and advice in chapters that include:The American diet and how it affects mental healthThe functions of the brain and how it worksAn overview of Cognitive Decline, Alzheimer’s and DementiaHow the right nutrition improves brain healthThe best exercises for your brainA range of delicious recipes and snacksMeal plans and grocery listsUsing supplements to improve brain healthAnd more…If you would like to improve your brain’s health, your memory, and cognitive function then The 30-Minute Brain Diet Protocol is the best place to start.Crammed with sumptuous recipes ideas which can be prepared in 30 minutes or less, it is the book that will help improve your mental health.Get a copy now and see what difference it could make to you!★Get the Paperback and Receive the Kindle eBook for FREE★

**Lose Those Excess Pounds While Saving Time with The Complete Keto Meal Plan**Do you want to eat well while you diet?Do you want to spend less time in the kitchen and more time having fun?Do you enjoy trying out simple but varied recipes?The ketogenic is famous for fat burning and has been the cornerstone of success for many people since the idea first appeared. But we all know that losing weight can become tiresome and if we lose heart it’s usually because the food we are eating is boring or takes too long to make.But you can now spend less time cooking and more time losing weight with the help of this book bundle - The Complete Keto Meal Plan Cookbook, which includes these 2 books; The 15-Minute Keto Meal Plan Cookbook and Mastering the Keto Meal Prep that contain information on:The benefits of following a keto dietThe foods to eat and to avoidHow to prepare meals in 15 minutes or lessMeal prepping tips and tricketsLots of recipes for any mealtime7-day meal plansGrocery listsAnd more…If losing weight is something you’ve always wanted to do but boredom has always beaten you, then this double book bundle will change all that by maintaining your interest in every meal time and giving you plenty of exciting recipes to try.Get a copy of The Complete Keto Meal Plan Cookbook now and be smarter when it comes to the food you eat!*Get the Paperback and Receive the Kindle eBook for FREE*

★Lose Weight Effortlessly, Boost Your Energy, and Prevent Chronic Disease with The 30-Minute Plant Based Diet★Are you considering moving to a plant-based diet?Do you want to eat ethically, be healthier and still enjoy mealtimes?You can do it all with this book!Many people believe that eating a plant-based diet is complicated and time-consuming, and that they will be eating boring and mundane food as a result. Nothing could be further from the truth and in today’s modern world it is easy to source the kind of foods that makes this diet easy for anyone.Inside this book, The 30-Minute Plant-Based Diet Cookbook: Quick and Tasty Whole Food Vegan Recipes for Weight Loss and Health, you will discover it is within your grasp, with chapters on:✓ An overview of the whole food, plant-based diet✓ The scientific health benefits✓ Foods to eat and to avoid✓ How to easily eliminate unhealthy processed foods✓ Myths and misconceptions about the diet✓ How to meal prep to save time✓ Tasty recipes that take just 30 minutes✓ Tips for success with a plant-based diet✓ How to use supplements✓ And more…Plant-based diets are good for you and the planet and The 30-Minute Plant-Based Diet Cookbook provides you with a leaner and healthier lifestyle, with all the tools you will need for success.And because the recipes take just 30 minutes or less, you will have more time for hobbies and spending time with friends and family.Get a copy and see how easy it is to make the change right now!★Get the Paperback and Receive the Kindle eBook for FREE★

*Boost your Immunity, Reduce Inflammation and Prevent Disease with the 30-Minute Immune System Diet Plan*Your immune system is the most important function your body has. It makes sure you have the ability to fight deadly infections and diseases, by removing excess fluids, absorbing fatty acids and forming white blood cells. As such you have to take care and strengthen your immune system so it keeps you healthy.Many people fail to recognize this simple important truth, but with The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease you will be able to improve your overall health and enjoy a better life, with chapters on:The best foods for boosting immunity How to lower your risks of getting autoimmune diseaseHow to speed up recovery from illnessHow to improve your sleep and boost energyExercises to increase energy and relive stressSupplements and why you should consider themGrocery lists and shopping tricksQuick and tasty immune-boosting recipesA 14-day meal planAnd more…This easy to follow diet plan provides delicious recipes that can be made in just 30 minutes or less, saving you time and transforming your body from one that is susceptible to diseases, to one that is full of vitality.With dozens of great meal ideas, from breakfast through to dinner and everything in between, The 30-Minute Immune System Diet Plan is a book that will transform your health and life for the better!★Get the Paperback and Receive the Kindle eBook for FREE★

Maximize Your Weight Loss and Health Potential with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully?Have you tried numerous fad diets and weight loss programs?Are you ready to try something that will shed those excess pounds and boost your heath?Intermittent fasting is a method which alternates between controlled eating and fasting. It isn’t a ‘diet’ as such, and it doesn’t necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it.Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at:What intermittent fasting is all aboutCellular repairImproving brain healthInsulin levelsInflammationCholesterolCancer and diabetesAgingHow to get the most out of your fastsAnd lots more…The scientific benefits of intermittent fasting on your health and weight loss are clear to see and with an in-depth look into the research and studies carried out on intermittent fasting, The Science of Intermittent Fasting is the perfect book that deliver all the answers.Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body.★Get the Paperback and Receive the Kindle eBook for FREE

*Boost your Immunity, Reduce Inflammation and Prevent Disease with the 30-Minute Immune System Diet Plan*Your immune system is the most important function your body has. It makes sure you have the ability to fight deadly infections and diseases, by removing excess fluids, absorbing fatty acids and forming white blood cells. As such you have to take care and strengthen your immune system so it keeps you healthy.Many people fail to recognize this simple important truth, but with The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease you will be able to improve your overall health and enjoy a better life, with chapters on:The best foods for boosting immunity How to lower your risks of getting autoimmune diseaseHow to speed up recovery from illnessHow to improve your sleep and boost energyExercises to increase energy and relive stressSupplements and why you should consider themGrocery lists and shopping tricksQuick and tasty immune-boosting recipesA 14-day meal planAnd more…This easy to follow diet plan provides delicious recipes that can be made in just 30 minutes or less, saving you time and transforming your body from one that is susceptible to diseases, to one that is full of vitality.With dozens of great meal ideas, from breakfast through to dinner and everything in between, The 30-Minute Immune System Diet Plan is a book that will transform your health and life for the better!★Get the Paperback and Receive the Kindle eBook for FREE★

**Enjoy Quick and Delicious Vegan Meals in 30 Minutes or Less!**Do you want to eat a vegan diet?Do you want to be healthier and save time?Is meal prepping and food variety the issues that are holding you back?You probably already know that giving up meat and other animal by-products will help you to live a healthier life. You have perhaps already made an unconscious decision to change in some small way, but you still think that taking the step to full veganism is beyond you.The good news is that this is now a thing of the past. With The 30-Minute Vegan Meal Prep Cookbook: Quick and Delicious Plant-Based Recipes for Weight Loss and Health you can enjoy vegan food that can be made quickly and effortlessly, with chapters that include:What a vegan diet entailsThe scientific health benefits Tips to succeed on a vegan dietMeal prep tips and tricksA grocery list to save you timeA wide range of tasty 30-minute vegan recipesA 14-day meal plan to get you startedAnd lots more…Cooking vegan food has never been easier and in just 30 minutes you could be enjoying some of the tastiest dishes ever. And with meal preparation ideas, healthy meal plans, and many other tips that cover things like effective storage and food safety advice, you will be better prepared than ever.Get a copy of The 30-Minute Vegan Meal Prep Cookbook and start enjoying delicious home-cooked vegan meals today!★Get the Paperback and Receive the Kindle eBook for FREE★