Keeping it Together
Christy Conner
eBook
This journal was originally designed for one of author Christy VanValey Conner's family members. Throughout the years, this journal changed and later became a tool to help her communicate with caregivers and monitor the progression of her loved one's dementia. She hopes her experience and this workbook can help you and your family gain understanding, comfort and peace. Use this workbook every day of each month to manage physical and mental health by:- Tracking daily dietary habits- Journaling daily activities and fun ideas- Allowing for daily positive thoughts and affirmations with Gratitude Journal- Tracking medications using the Medication List, including name of medication, dosages and what thepill looks like- Allowing for daily reflection and prompt communication with doctors and other family members if needed- Tracking weight using the Weight Journal to help manage a healthy weight- Providing a regular activity that allows caregivers and family to communicate- Helping with depression by promoting fun and keeping up with othersThis workbook includes blank worksheets for the morning/evening medications, weight journal and vital signs, and 31 blank worksheets for the daily schedule journal, plus sample worksheets.For more resources, go to: http://www.alzheimersandcaregiving.com