Books with author Christopher Lochhead

The Art and Science of Breathing RevealedMaster this Foundation of Health…and also Relaxation, Strength, Endurance, Flexibility and Subconscious Control with this Encyclopedia of Breathing Exercises. (Plus How to Improve Your Air Quality Too!)Did you know that your lung’s vital capacity is one of the best predictors there is for death and illness? And like hormones and other aspects of aging, it naturally goes down as you age…unless you DO something about it.Breathing is 100% Free… and your health really doesn’t get any more fundamental than air.More important than what you eat…your sleep…what you drink…Simply by the fact that you can’t survive without air for far less time than all of those things. Yet few people pay it the attention it deserves simply because they think, “I already breathe, therefore I know everything I need to know about it.”Don’t be so ignorant!As you’ll come to find, when you truly know “how to breathe” you do much more than survive and even be healthy…In this guide you’ll find more detail on all aspects of breathing than anywhere else. (I know because I looked.) We start with the 6 Principles of Breath Work:How to Know if You’re Breathing DeeplyUse this Simple Trick to Add Nitric Oxide to the Air You Breathe for 10-18% Better OxygenationHow Empty and Full Breathing is Different from Shallow and Deep BreathingResearch Proves Proper Breathwork the Activates Autonomic Nervous System and Triggers Immune System into ActionWhy Understanding Anatomic vs. Paradox Breathing is Key to Excelling at Any Movement whether Strength Training or SportHow the Four “Legs” of Each Breath Impact It’s EffectsForget Diet…Do This to Alkalize Your BloodFrom There We Move into the 7 Applications of Breathing ExercisesWhat the Strongman Volanko Taught the Mighty Atom about Breath and ProgressionOne of the Best Breathing and Spine Exercises to Start Your DayWhy Maxick Says Diaphragmatic Breathing is WRONG…and What to Do InsteadThis ‘Inverse’ Breathing Exercise Squeezes Your Lungs Out like a Sponge, Massages Internal Organs, Stimulates Lymph, and Can Rid You of Excess Waste3 Methods of Using Box BreathingThis Simple Breathing Technique from The Iceman Wim Hof Leads to Big BenefitsHow Breath Holding Makes You Smarter and Can Double Your Lung Capacity!Over 10 Tips to Improve the Length of Your Breath HoldsLittle Known Secondary Diving Response that could Help Diabetics?Why a ‘T’ is Better than an ‘H’ and Other Finer Points in the Pressurized ExhaleHow to Breathe ‘Behind the Shield’ and Take this Ability Even FurtherMaking it so ‘Wind’ is Never Your Limiting Factor in Any ExerciseThe Two Cycle Rhythm and Other Secrets to Incredible EnduranceAn Exercise Breathes You?!?Two Methods, including an Odd Energy Tactic, to Catch Your Breath FasterA Workout Format to Train Your Breath First and Foremost…ProgressivelyAn Ancient Yogic Technique for Balance Left and Right Brain Hemispheres and MoreWant to Increase Fine Motor Skills? Use the Sharpshooter’s TrickThis Breathing Method Helped Me Achieve the Front SplitsYour Air Environment - You see it’s not just about breathing more and better but also upgrading the quality of the air you do breath.The Greatest Wrestler of All Time Says to Breathe at this TimeSecrets of Shinrin-Yoku…Or The Benefits of Breathing in the ForestThis Little Device let’s You Mimic at Least One Part of the Forest IndoorsParticle Physics $100000 of Research Shows the Best Air Purifier on the MarketThe #1 Plant to Get, Even for those with Brown ThumbsNASA Research has this to Say About the Benefits of Plants (Hint: They Do More than Produce Oxygen)How to Measure Air QualityThis Powerful Herb Makes Your Lungs Stronger…Period31 Herbal Ingredients for Couging, Asthma, Sore Throats, Allergies and MoreBonus: Upgrade Your Breath Action ChecklistThis entire book distilled down to an 11 action item checklist.

This extraordinary book, 666 The Mark of America, Seat of the Beast exposes the stunning truth about America and its connection with 666, which the reader will learn, represents nothing more than MONEY. Not only does the book give a simple explanation of every chapter and verse of Revelation, but it also discloses the truth about America, human nature, and the reality of the world in which we live. But most important, it gives the solution to bringing peace and happiness to our world. It validates what each of us knows intrinsically: that ALL of us are created equal, and that ALL of us should be loved, valued, and respected equally. Will the earth's powers reassess the path of insatiable appetite that creates slavery, or will we move towards peace through compassion and global equity for all? "When we begin to see each other as ourselves and treat the world's children as our own - this world will be a far different, happier and more peaceful place to live. This was John's intent and purpose in writing the book of Revelation." -- Christopher

Discover the Fastest System to Mastering the Freestanding Handstand…Guaranteed.This book has one purpose - to get you into a 30 second+ freestanding handstand as fast as possible.I struggled with learning the handstand when I first began. Making slow if any progress and suffering from daily frustration. It took me over a year to reach a 30 second handstand.But that doesn't have to be you...That's why I put together the Secrets of the Handstand. "If I had Logan's Secrets of the Handstand I could have made more progress in a couple months than my first 3 years!"-Tyler J. BramlettThis is the first time I put together all the information together in a book form. The drills and exercises you'll discover in this book will shave months off of your learning curve for the handstand.Its up to you whether you want to take the path of trial and error and frustration. Or you can follow a proven system that quickly takes you from the start to the end goal.Look, The Handstand Can Be Frustrating...But It Doesn't HAVE To BeThe goal of this book is to get you to hold one for 30 seconds. If you follow the steps you will get there. You'll still have to put in some work, but it won't be nearly as hard as what I had to go through.There are tons to drills and exercises inside. You’ll find insider tips that no one else is teaching. This includes:5 Main Lead-up Stunts you Must Master FirstWant to do an Arched or Straight Handstand? Both are Covered here, plus the differences between them.How to Fix or Circumvent Lack of Wrist FlexibilityStrengthening Exercises to Build Your FoundationHow to Double the Difficulty of Headstands to Gain Balancing SkillsTwo Variations of Wall BalancingThe Ultimate Kick-up DrillWhat to do next? Find where to go from the 30 Second Handstand.How to Balance with your HandsHow to Balance with your ShouldersWhat to Avoid Balancing with (Don’t make these mistakes)And so much more.Get Secrets of the Handstand today and get started on the fast route to handstand success.

Of all the acrobatic moves out there the back flip, or back tuck, is probably the coolest. Whenever I do them those who watch always exclaim how awesome it is. While you can learned the form of a back flip in many places, its actually quite useless to you. Instead you need to learn the processes for gaining the skill in performing this movement. In this book I offer you not just one step-by-step system, but several. Contains: * Back Flip Form * Equipment Used for Back Flips * 9 Step System I Used to Master the Backflip * How to do it Without Spotters or Equipment * The Fast-Track Method * Advanced Back Flipping * Overcoming Fears Find more at www.LegendaryStrength.com

What would you do if you saw someone committing unimaginable acts of cruelty? Turn the other way or defend those in need—no matter the cost? That’s the dilemma thrust upon Persimmon, a clever and compassionate raccoon, and her loyal forest friends. Instantly, the courageous critters spring into action, risking their own lives to rescue any animal they see suffering at the hands of humans. What the team doesn’t know is just how rampant this violence really is, and soon their exciting rescue missions turn shockingly dangerous and deadly. Will they succeed in saving the animals of the world from humans’ brutality, or will they fall victim to the powerful system of abuse they’re trying so desperately to end?Persimmon Takes On Humanity is the thrilling first novel in The Enlightenment Adventures, and for anyone who loved the intensity of The Hunger Games, the social commentary of The Jungle, and the heart of Charlotte’s Web, this will be your new favorite book.

Of all the acrobatic moves out there the back flip, or back tuck, is probably the coolest. Whenever I do them those who watch always exclaim how awesome it is.While you can learned the form of a back flip in many places, its actually quite useless to you. Instead you need to learn the processes for gaining the skill in performing this movement. In this book I offer you not just one step-by-step system, but several. Contains:* Back Flip Form* Equipment Used for Back Flips* 9 Step System I Used to Master the Backflip* How to do it Without Spotters or Equipment* The Fast-Track Method* Advanced Back Flipping* Overcoming FearsFind more at www.LegendaryStrength.com

Vincent and The Dissidents is the thrilling second book of the acclaimed YA series, The Enlightenment Adventures. If you haven’t read the first book, Persimmon Takes On Humanity, get your copy today!In Book Two, while Persimmon and The Enlighteners continue their daring efforts to rescue all animals who are suffering, little do they know that Vincent—the cunning mink who helped the team liberate a fur farm—has been assembling an army. Vincent and The Dissidents are conducting their own rescue missions, but their violent tactics against humans are quickly leading to catastrophic consequences.Meanwhile, just as Persimmon and The Enlighteners are mounting their most ambitious rescue so far, a tragic incident alters Persimmon’s life forever and jeopardizes the fate of The Enlighteners.

Does your kid love everything about the Medieval world of knights?Sit down with them and learn the exciting world of what it was to be a knight in the Middle Ages. Explore this world in full color pictures and illustrations throughout, including several images from rich Medieval manuscripts.A rich and entertaining learning experience for middle graders and up!This book is targeted for all kids in Grade 6 and up, who love to read about this enchanting part of European history. Or, help younger readers learn words like equestrian and hauberk. They will discover where this mightiest of the warrior class came from and the years of training it took to become a knight. They would start as a page, graduate to a squire and finally be elevated to full knighthood as an adult.Your child will learn:* The knighting ceremony* Chivalry, what it consisted of and where it came from* weapons such as swords, the lance and the mace* types of armour and shields, including the special names* horses, including the type of horse every knight wanted to own* jousting and tournamentsYou will also learn the lives of famous knights, including King Richard the Lionheart, Jacques de Molay, last Grand Master of the Knights Templar, and Ulric, the German warrior poet who literally wrote the book on chivalric romance and deeds.Images are specially formatted so your child can delve deep into the world of knights, viewing actual Medieval scenes of jousting, castles, honorable knights in full regalia, weapons practice and damsels looking on in admiration. Also included are Victorian paintings bringing to life the splendor and majesty of this lost world.Author Christopher Lord, with a degree in Medieval History and two kids of his own, brings this magically and often mythical world to life! Available for a special price on Kindle, children and adults both can enjoy reading about the life of a knight, and what it meant to be the mightiest and most noble warrior in the land.*** Your child will love this book - we guarantee it! ***

Complex can be good, but isn’t simple better? Many of these tips are those that you can start doing today, if not right NOW, to attain better health.No matter where your health is at, it can be improved. And you don’t have to do so by leaps and bounds (except in drastic cases).Instead take the incremental improvement approach. What if you just added one of these tips to your life each day? In less than four months time can you imagine the health and vibrant life you would have? In can be that easy.1 & 2 - Do you make these breathing mistakes?7 - The very first thing you should do each morning14 - Why diets don’t work and how to find what does.19 - Enjoy the Heat25 - Want to absorb more of your food? Do this28 - A Superior Class of Herbs now readily available29 - ______________ = Health39 - Why the toilet seat is your enemy...45 - Do you follow your body’s natural rhythym?47 - Everyone uses them. But most people also have neck problems and bad posture.50 - How to test your health each and every morning52 & 80 - Use it or lose it covers your mind and your body54 - Are you working out? Yes. But are you training every part of your body?56 - Anaerobic vs. Aerobic61 - Getting Upside Down69 - Are you connected to the earth (literally)?72 - Burn out your eyes...or an ancient healthful practice?81 - Work both sides of this and you’ll be happier, more fulfilled and healthier84 - What would holding this impossible belief do for you?88 - This picture makes a big difference95 - Your sex life and its health connection98 - Double your results by getting one of theseThis and 77 more tips will be in your hands when you get 101 Simple Steps to Radiant Health."Logan, this is really good. I really like the no-bs right-to-the-point approach. Too many books these days are all fluff and bulk. This is to the point and direct which is totally my style."Jeremy Shapiro - San Jose CA"I sat down and read Logan's book in one sitting and could not put it down. I've already implemented three things immediately into my daily routine with notes to do several more this week. I have spent literally an entire lifetime following natural healthy living and in a time when we all get bombarded by a huge overdose of information every day and it can be confusing to know where to start or what to do, 101 Simple Steps For Radiant Health cuts through all the "noise" out there and literally gives you 101 easy and fun ways to improve your life. Right away. Some of the stuff will seem really obvious (but you need to hear it again anyway) and some of it will be profound in a "why didn't I think of that hand-smacking-the-forehead kind of way". This stuff works. Read it and do it!"Josh Lucier - La Jolla CA"The simplicity of it makes it a Awesome book about health, without all the scientific BS of MOST health books these days. Just straight to the point no fluff, NO BS, legit stuff! I consulted it & keep on consulting it day by day as a reminder of how IMPORTANT health is to strength & vice versa! I also started incorporating Almost ALL of the Steps that you mentioned in the book & have been noticing some amazing effects. I could go on & on & on about How much I like the book & how much I've learned from it, But I think you get the point! Bottom Line: It's a Awesome Straight-to-the-point book Wich every Health fanatic should have!"Matti Marzel - The Netherlands

What would you do if you saw someone committing unimaginable acts of cruelty? Turn the other way or defend those in need—no matter the cost? That’s the dilemma thrust upon Persimmon, a clever and compassionate raccoon, and her loyal forest friends. Instantly, the courageous critters spring into action, risking their own lives to rescue any animal they see suffering at the hands of humans. What the team doesn’t know is just how rampant this violence really is, and soon their exciting rescue missions turn shockingly dangerous and deadly. Will they succeed in saving the animals of the world from humans’ brutality, or will they fall victim to the powerful system of abuse they’re trying so desperately to end?Persimmon Takes On Humanity is the thrilling first novel in the young adult series, The Enlightenment Adventures, and for anyone who loved the intensity of The Hunger Games, the social commentary of The Jungle, and the heart of Charlotte’s Web, this will be your new favorite book.

From a highly distinguished author on the subject, this biography is an excellent scholarly introduction to one of the key figures of the Russian Revolution and post-Tsarist Russia. Not only does it make use of archive material made newly available in the glasnost and post-Soviet eras, it re-examines traditional sources as well, providing an original interpretation of Lenin's life and historical importance. Focal points of this study are: Lenin's revolutionary ascetic personality how he exploited culture, education and propaganda his relationship to Marxism his changing class analysis of Russia his 'populist' instincts. A prominent figure at the forefront of debates on the Russina revolution, Read makes sure that Lenin remains in his place as a highly influential and significant figure of the recent past.

Vincent and The Dissidents is the thrilling second book of the acclaimed YA series, The Enlightenment Adventures. If you haven’t read the first book, Persimmon Takes On Humanity, get your copy today!In Book Two, while Persimmon and The Enlighteners continue their daring efforts to rescue all animals who are suffering, little do they know that Vincent—the cunning mink who helped the team liberate a fur farm—has been assembling an army. Vincent and The Dissidents are conducting their own rescue missions, but their violent tactics against humans are quickly leading to catastrophic consequences.Meanwhile, just as Persimmon and The Enlighteners are mounting their most ambitious rescue so far, a tragic incident alters Persimmon’s life forever and jeopardizes the fate of The Enlighteners.