Books with author Christopher Lee

The Art and Science of Breathing RevealedMaster this Foundation of Health…and also Relaxation, Strength, Endurance, Flexibility and Subconscious Control with this Encyclopedia of Breathing Exercises. (Plus How to Improve Your Air Quality Too!)Did you know that your lung’s vital capacity is one of the best predictors there is for death and illness? And like hormones and other aspects of aging, it naturally goes down as you age…unless you DO something about it.Breathing is 100% Free… and your health really doesn’t get any more fundamental than air.More important than what you eat…your sleep…what you drink…Simply by the fact that you can’t survive without air for far less time than all of those things. Yet few people pay it the attention it deserves simply because they think, “I already breathe, therefore I know everything I need to know about it.”Don’t be so ignorant!As you’ll come to find, when you truly know “how to breathe” you do much more than survive and even be healthy…In this guide you’ll find more detail on all aspects of breathing than anywhere else. (I know because I looked.) We start with the 6 Principles of Breath Work:How to Know if You’re Breathing DeeplyUse this Simple Trick to Add Nitric Oxide to the Air You Breathe for 10-18% Better OxygenationHow Empty and Full Breathing is Different from Shallow and Deep BreathingResearch Proves Proper Breathwork the Activates Autonomic Nervous System and Triggers Immune System into ActionWhy Understanding Anatomic vs. Paradox Breathing is Key to Excelling at Any Movement whether Strength Training or SportHow the Four “Legs” of Each Breath Impact It’s EffectsForget Diet…Do This to Alkalize Your BloodFrom There We Move into the 7 Applications of Breathing ExercisesWhat the Strongman Volanko Taught the Mighty Atom about Breath and ProgressionOne of the Best Breathing and Spine Exercises to Start Your DayWhy Maxick Says Diaphragmatic Breathing is WRONG…and What to Do InsteadThis ‘Inverse’ Breathing Exercise Squeezes Your Lungs Out like a Sponge, Massages Internal Organs, Stimulates Lymph, and Can Rid You of Excess Waste3 Methods of Using Box BreathingThis Simple Breathing Technique from The Iceman Wim Hof Leads to Big BenefitsHow Breath Holding Makes You Smarter and Can Double Your Lung Capacity!Over 10 Tips to Improve the Length of Your Breath HoldsLittle Known Secondary Diving Response that could Help Diabetics?Why a ‘T’ is Better than an ‘H’ and Other Finer Points in the Pressurized ExhaleHow to Breathe ‘Behind the Shield’ and Take this Ability Even FurtherMaking it so ‘Wind’ is Never Your Limiting Factor in Any ExerciseThe Two Cycle Rhythm and Other Secrets to Incredible EnduranceAn Exercise Breathes You?!?Two Methods, including an Odd Energy Tactic, to Catch Your Breath FasterA Workout Format to Train Your Breath First and Foremost…ProgressivelyAn Ancient Yogic Technique for Balance Left and Right Brain Hemispheres and MoreWant to Increase Fine Motor Skills? Use the Sharpshooter’s TrickThis Breathing Method Helped Me Achieve the Front SplitsYour Air Environment - You see it’s not just about breathing more and better but also upgrading the quality of the air you do breath.The Greatest Wrestler of All Time Says to Breathe at this TimeSecrets of Shinrin-Yoku…Or The Benefits of Breathing in the ForestThis Little Device let’s You Mimic at Least One Part of the Forest IndoorsParticle Physics $100000 of Research Shows the Best Air Purifier on the MarketThe #1 Plant to Get, Even for those with Brown ThumbsNASA Research has this to Say About the Benefits of Plants (Hint: They Do More than Produce Oxygen)How to Measure Air QualityThis Powerful Herb Makes Your Lungs Stronger…Period31 Herbal Ingredients for Couging, Asthma, Sore Throats, Allergies and MoreBonus: Upgrade Your Breath Action ChecklistThis entire book distilled down to an 11 action item checklist.

THE HOCKEY MACHINE Can Steve escape his kidnappers? After leading his hockey team to victory one afternoon, Steve Crandall accepts a ride home in the limousine of an avid fan his own age. Steve is surprised to learn that his fan is a multimillionaire and boy genius, but even more startling is the rich kid's proposal that Steve play center on his professional junior hockey team. Before Steve can respond or even consult his parents, he is flown to the team headquarters-where he soon discovers he's the multimillionaire's prisoner!

Can Michael and Tom read each other's minds? Michael and Tom Curtis are identical twins who share a love of football. Unfortunately, because of a tragic accident, Michael must watch from the sidelines as his brother calls the plays on the football field. During one game Michael concentrates very hard on a play he thinks could help the team, and Tom calls the exact play a split second later! Is it coincidence, or can the boys communicate through ESP? The boys try a daring experiment in which they push their telepathic powers to the limit ... and suddenly, impossibly, Michael is running the ball for a spectacular touchdown!

With bestselling author Christopher Hart, creating cartoon characters is as easy as A, B, C and 1, 2, 3! Christopher Hart takes his hugely successful Drawing Shape by Shape series into a new dimension—and the fun starts with simple, basic letters and numbers. Step by step, Hart’s clever tutorials show how to turn an A into a clunky robot, a B into a buzzing bee, a C into a chomping dinosaur, and so much more. These inventive cartoon characters are a cinch to draw with Chris’s easy-to-follow instructions, and a great way to engage children with letters, numbers, and art. Every letter of the alphabet appears in both upper and lower case, and so do numbers 0-9.

From the author of The Many Worlds of Albie Bright comes another cutting-edge cosmic space adventure for anyone who's ever looked up at the stars and wondered about the universe. An exploration of the constellations, an appreciation of the courage of astronauts, and a loving father-son story. Perfect for fans of Scott Kelly's Astrotwins series.How amazing would it be to have a dad who's an astronaut? To see him go on rocket launches, live in zero gravity, and fly through space like a superhero? Jamie Drake knows. His dad is orbiting Earth in the International Space Station. Jamie thinks it's cool, and he's proud of his dad, but he also really misses him. Hanging out at the local observatory one day, Jamie is surprised when he picks up a strange signal on his phone. Could it be aliens? Are they closer to our planet than anyone realizes? With his dad in space, Jamie feels he has no choice but to investigate on his own. But when something goes wrong with his dad's mission, Jamie is reminded that space is a dangerous place. He decides it's time to prove that he's a hero too.

This extraordinary book, 666 The Mark of America, Seat of the Beast exposes the stunning truth about America and its connection with 666, which the reader will learn, represents nothing more than MONEY. Not only does the book give a simple explanation of every chapter and verse of Revelation, but it also discloses the truth about America, human nature, and the reality of the world in which we live. But most important, it gives the solution to bringing peace and happiness to our world. It validates what each of us knows intrinsically: that ALL of us are created equal, and that ALL of us should be loved, valued, and respected equally. Will the earth's powers reassess the path of insatiable appetite that creates slavery, or will we move towards peace through compassion and global equity for all? "When we begin to see each other as ourselves and treat the world's children as our own - this world will be a far different, happier and more peaceful place to live. This was John's intent and purpose in writing the book of Revelation." -- Christopher

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Love proves ancient as time itself in this prehistoric adventure romance from critically acclaimed Tripods author John Christopher.In the beginning, many, many years ago, there were two tribes. Dom was a boy from the hunting tribe, and Va was a girl from the farming tribe. The two tribes fought, but that couldn’t stop Dom and Va from falling in love.In the midst of battle, Dom escapes and takes Va with him. Together, they journey across the stark landscape of eons past, learning about the harsh and aggressive world around them even as they learn more about the creative and peaceful feelings within themselves.In the Beginning includes the prequel short story “In the Beginning” and the novel Dom and Va, and marks a captivating departure from John Christopher’s other, futuristic work: this is a tale of the distant past, and of a beginning that represents the conflicts inherent in human nature—and the dark and light in all of us.

A stunning debut novel with an intriguing literary hook: written in part as a letter from a victim to her abductor. Sensitive, sharp, captivating!Gemma, 16, is on layover at Bangkok Airport, en route with her parents to a vacation in Vietnam. She steps away for just a second, to get a cup of coffee. Ty--rugged, tan, too old, oddly familiar--pays for Gemma's drink. And drugs it. They talk. Their hands touch. And before Gemma knows what's happening, Ty takes her. Steals her away. The unknowing object of a long obsession, Gemma has been kidnapped by her stalker and brought to the desolate Australian Outback. STOLEN is her gripping story of survival, of how she has to come to terms with her living nightmare--or die trying to fight it.