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Books with author Chris-Hoy

  • How to Ride a Bike: From Starting Out to Peak Performance

    Sir Chris Hoy

    eBook (Hamlyn, Sept. 20, 2018)
    'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
  • Flying Fergus 1: The Best Birthday Bike

    chris hoy

    Paperback (Piccadilly Press Ltd, March 15, 2016)
    Flying Fergus 1 The Best Birthday Bike
  • Flying Fergus -the Great Cycle Challenge /book

    Chris Hoy

    Paperback (Piccadilly Press Ltd, Feb. 25, 2016)
    Flying Fergus 2 The Great Cycle Challenge
  • Flying Fergus 4: The Championship Cheats

    Chris Hoy

    Paperback (Piccadilly Press, March 15, 1888)
    Flying Fergus 4 The Championship Cheats
  • Flying Fergus 5: The Winning Team

    Chris-Hoy

    Paperback (PICCADILLY PRESS, Feb. 23, 2017)
    Flying-Fergus-5-The-Winning-Team
  • How to Ride a Bike: From Starting Out to Peak Performance

    Sir Chris Hoy

    eBook (Hamlyn, Sept. 20, 2018)
    'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
  • Flying Fergus 8: Trouble on the Track

    Chris Hoy

    Paperback (Bonnier, March 15, 2018)
    BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.
  • Flying Fergus 3: The Big Biscuit Bike Off

    Sir Chris Hoy

    Paperback (Piccadilly Press Ltd, June 30, 2016)
    Flying Fergus 3 The Big Biscuit Bike Off
  • Flying Fergus 6: The Cycle Search and Rescue

    Sir Chris Hoy

    Paperback (PICCADILLY PRESS, June 15, 2017)
    Cycle Search and Rescue
  • Elemental Rabbits: The Journey Northeast

    Chris

    language (Q4C@VHE, Jan. 29, 2014)
    A team of rabbits are going on an all new adventure to find all the dragon eggs to defeat the evil Hawk of Destruction. But they are always being distracted by the Hawk of Destruction. The rabbit king however, found a special crystal in Skyshroud Temple. No one had any idea what the crystal was for. Can the team of rabbits find what the crystal is for and defeat the evil hawk? Read the series to find out!
  • The Elemental Rabbits 2: Into the Sky

    Chris

    language (Q4C@VHE, May 12, 2014)
    After going through more kingdoms, the hawk has succeeded to do violent things! He has captured almost all of Hyperthys’ team members. Hyperthys finds a cloud barrier, a mountain taking him to heaven, and gets a sword called the Goddess sword. He is on the search for the three sacred flames and the Tri-wing to enhance the sword!
  • Radical Sports: Caving

    Chris Howes

    Library Binding (Heinemann/Raintree, March 1, 2003)
    A beginner's guide to caving, with a brief history of the sport and information on supplies and equipment, basic safety, techniques, training, working as a team, and finding caves to explore.
    W