Books with author Chris Paul

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book shows children how to cope with different emotions, from anger and jealous, to sadness and disappointment. The children are gently guided into mindfulness exercises that encourage an exploration of emotions.Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems.The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmIt's Beautiful Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness.In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall.Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Exploring Emotions: A Mindfulness Guide to Dealing with EmotionsGet Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Are you looking for a children's book that can make Bedtime a wonderful time? Are you looking to help your kids get away from technology and go back into a land that is based solely on their imagination? These stories are both fun and will teach kids a wonderful lesson as they fall asleep. No matter which one you pick, though, you are sure to have a story that they will treasure. The stories here are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with. This book was written for children of all ages, so as long as they still enjoy having a bedtime story read, they will adore this book! Many people are habitual of reading bedtime stories to their children. It is usually considered to be a fun activity, however; it can also play a key role in building the personality of a child. Moreover, parents get a chance to spend quality time with their children. This enables them to strengthen the family bond. Bedtime stories also help children in relaxing their minds. Thus, it helps them to have a sound and comfortable sleep. Apart from these, bedtime stories enhance the imagination of a child. It is because in these stories they encounter characters and scenes which they do not see commonly in their daily lives. Moreover, bedtime stories also play a major role in developing critical thinking and problem-solving skills of children. All these skills ensure better development of your kid’s personality. This book is written keeping in view all the above-mentioned factors. Various stories in the book will help you to mold the personality and thoughts of your child. It will be the right choice for you and your children. The stories in this book are fictional. Reading them to your children will foster the bond between you two. The values, morals, etc. That you will discuss with your child will help him to become a good person. It will enhance the interest and learning abilities of him. Thus, sharing bedtime stories with the kids is something all the parents should make a part of their daily routine. This book is a collection of perfect bedtime stories. Make them a part of your daily routine so that your child develops a habit of learning new things every day. Find a comfy spot that’s free of distractions, cuddle up with your kids, and enjoy these stories!

Are you looking for a children's book that can make Bedtime a wonderful time? Are you looking to help your kids get away from technology and go back into a land that is based solely on their imagination? These stories are both fun and will teach kids a wonderful lesson as they fall asleep. No matter which one you pick, though, you are sure to have a story that they will treasure. The stories here are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with. This book was written for children of all ages, so as long as they still enjoy having a bedtime story read, they will adore this book! Many people are habitual of reading bedtime stories to their children. It is usually considered to be a fun activity, however; it can also play a key role in building the personality of a child. Moreover, parents get a chance to spend quality time with their children. This enables them to strengthen the family bond. Bedtime stories also help children in relaxing their minds. Thus, it helps them to have a sound and comfortable sleep. Apart from these, bedtime stories enhance the imagination of a child. It is because in these stories they encounter characters and scenes which they do not see commonly in their daily lives. Moreover, bedtime stories also play a major role in developing critical thinking and problem-solving skills of children. All these skills ensure better development of your kid’s personality. This book is written keeping in view all the above-mentioned factors. Various stories in the book will help you to mold the personality and thoughts of your child. It will be the right choice for you and your children. The stories in this book are fictional. Reading them to your children will foster the bond between you two. The values, morals, etc. That you will discuss with your child will help him to become a good person. It will enhance the interest and learning abilities of him. Thus, sharing bedtime stories with the kids is something all the parents should make a part of their daily routine. This book is a collection of perfect bedtime stories. Make them a part of your daily routine so that your child develops a habit of learning new things every day. Find a comfy spot that’s free of distractions, cuddle up with your kids, and enjoy these stories!

Are you looking for a children's book that can make Bedtime a wonderful time? Are you looking to help your kids get away from technology and go back into a land that is based solely on their imagination? These stories are both fun and will teach kids a wonderful lesson as they fall asleep. No matter which one you pick, though, you are sure to have a story that they will treasure. The stories here are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with. This book was written for children of all ages, so as long as they still enjoy having a bedtime story read, they will adore this book! Many people are habitual of reading bedtime stories to their children. It is usually considered to be a fun activity, however; it can also play a key role in building the personality of a child. Moreover, parents get a chance to spend quality time with their children. This enables them to strengthen the family bond. Bedtime stories also help children in relaxing their minds. Thus, it helps them to have a sound and comfortable sleep. Apart from these, bedtime stories enhance the imagination of a child. It is because in these stories they encounter characters and scenes which they do not see commonly in their daily lives. Moreover, bedtime stories also play a major role in developing critical thinking and problem-solving skills of children. All these skills ensure better development of your kid’s personality. This book is written keeping in view all the above-mentioned factors. Various stories in the book will help you to mold the personality and thoughts of your child. It will be the right choice for you and your children. The stories in this book are fictional. Reading them to your children will foster the bond between you two. The values, morals, etc. That you will discuss with your child will help him to become a good person. It will enhance the interest and learning abilities of him. Thus, sharing bedtime stories with the kids is something all the parents should make a part of their daily routine. This book is a collection of perfect bedtime stories. Make them a part of your daily routine so that your child develops a habit of learning new things every day. Find a comfy spot that’s free of distractions, cuddle up with your kids, and enjoy these stories!