Books with author Chelsea House Publishers

Get involved in a soccer training action plan that will optimally condition you and your team for the soccer tournament. Develop strength, endurance, dribbling skills, passing, shooting and stamina for soccer. Implement a specific lower body training blueprint that includes the full action program explained, 4 progressive levels, exercises, technical sessions, practices and drills. Effective skills in soccer are build with hours, months and years of practice. A top player like Lionel Messi with magical skills, for example, became a worldwide phenomenon for Barcelona after first starting to train as a young boy at the age of 5. But if time is an issue and two weeks is all you have available, you must have to deal with the situation. To recall the Chinese philosopher Lao Tzu, “A journey of a thousand miles begins with a single step.” Two weeks can get you started on a progressive soccer conditioning program that builds good habits and develops competence.The GOALS:Training and conditioning for soccer focuses on mental, tactical and biomechanistic goals: training-programs in this area develop specific skills, movements or muscles, often with a view of reaching a peak at a particular time. This is what you can achieve with the help of this manual:Improve SHOOTING PRECISIONDevelop CREATIVE GAMEPLAYBuild Up MOVEMENT CONFIDENCEPush your DETERMINATIONIncrease your TECHNICAL QUALITYMaximize your training TIME TRAININGMore reasons to utilize this actionable sport training textbook:*Set new records at the soccer field or stadium*Build up your condition as a soccer player*Running, dribbling and shooting with confidence and precision*Super Boost your endurance for soccer games*Step by step actionable program *Choosing the Key Soccer Skills to Train*3 Week Program Schedule*Figure out Milestones and Progress Points*Skills Distribution and Performance Gains*Preventing injuries and training safety*Learn to implement Cyclic Periodization*Compelling collections of techniques based in a set schedule of exercises *Rationalization, custom drills and head game tactics*Full program explained *Progressive levels with exercises *All season training program *Self paced to your schedule *Develop strength, agility and power