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Books with author Alan Brown

  • Mountain Adventures

    Alex Brown

    Hardcover (Franklin Watts Ltd, Aug. 14, 2008)
    None
  • The Keto Diet. The Guide to a Ketogenic Diet for Beginners. 21 High-Fat Keto Recipes & Meal Plan. To Lose Weight Heal Your Body & Restore Confidence

    Alan Brook

    Paperback (CreateSpace Independent Publishing Platform, Jan. 23, 2018)
    The book "The Keto Diet" from Alan Brooke has a short guide for beginners on the path of keto. And also 21 delicious recipes for a week spent in keto. This week, you can get the first results and make sure that such a diet is great for most people. A keto diet, in basic terms, is similar to a fast. However, instead of depriving yourself of excess calories, a keto diet reduces your carbohydrate build-up, which is ideal for people who want to begin a journey into a healthier life. As a matter of fact, high ketone levels can offer a variety of health benefits such as weight loss, muscle build-up, and natural stress management. Nonetheless, many people might believe that a diet has to be unpleasant and only for those who can endure it. This is definitely not the case with a keto diet. As such, in this book some healthy and tasty keto diet recipes that will brighten your day. Breakfasts Easy-Make Bacon and Eggs Breakfast Sausage and Creamy Cauliflower Skillet No-Cook Avocados with Salmon Stuffing Keto/Paleo Breakfast Pizza Savory Morning Salad Cream of Coconut Flour Breakfast Cereal Blueberry-Coco Wake-up Smoothie Lunch and Dinner recipes Shrimp & Crab Fried “Rice Low-Carb “Breadsticks” Keto-Friendly Salmon Patties Cucumber Salad Cheesy Bacon-Beef Casserole Microwave Cauliflower Mac and Cheese Beef with Peanut Sauce Keto Egg Salad Wraps Keto Tuna Salad Cheesy Broccoli & Chicken Casserole Keto-Friendly Chicken Parmesan Keto-Friendly Pizza Crust Chicken and Arugula Salad Cauliflower-Jalapeno Side Salad
  • Tolpuddle Boy: Transported to Hell and Back

    Alan James Brown

    Paperback (Five Leaves Publications, )
    None
  • Michael and the Monkey King

    Alan James Brown

    Paperback (Lulu.com, April 4, 2008)
    Monkey is here! The trickster. The cool dude with the magic staff. When Michael frees the Monkey King he has no idea of the trouble he will cause. Tricksy monkey magic sends Michael's parents to the Paradise in the West, in the Land of Dragons. With Pigsy the hopeless henchman and Kwan-yin the beautiful but spoiled princess, Michael sets out on a desperate quest to save them. But can the friends defeat the evil Lord of the Universe and his servants? Will they escape the greedy clutches of the venomous Spider Woman, the tearing talons of the vast Roc, the ripping beak of the icy Murder Bird? Michael is aided and opposed by fantastic mythical creatures, but he alone must accomplish the tasks set by the Empress of the West, or lose his parents forever. Michael and the Monkey King is an exciting fantasy adventure from the author of the Amazon recommended Arthurian novel Sword and Sorcery (published by Hodder Children's Books).
  • The Keto Diet. The Guide to a Ketogenic Diet for Beginners. 21 High-Fat Keto Recipes & Meal Plan. To Lose Weight Heal Your Body & Restore Confidence

    Alan Brook

    Paperback (CreateSpace Independent Publishing Platform, Jan. 23, 2018)
    The book "The Keto Diet" from Alan Brooke has a short guide for beginners on the path of keto. And also 21 delicious recipes for a week spent in keto. This week, you can get the first results and make sure that such a diet is great for most people. A keto diet, in basic terms, is similar to a fast. However, instead of depriving yourself of excess calories, a keto diet reduces your carbohydrate build-up, which is ideal for people who want to begin a journey into a healthier life. As a matter of fact, high ketone levels can offer a variety of health benefits such as weight loss, muscle build-up, and natural stress management. Nonetheless, many people might believe that a diet has to be unpleasant and only for those who can endure it. This is definitely not the case with a keto diet. As such, in this book some healthy and tasty keto diet recipes that will brighten your day. Breakfasts Easy-Make Bacon and Eggs Breakfast Sausage and Creamy Cauliflower Skillet No-Cook Avocados with Salmon Stuffing Keto/Paleo Breakfast Pizza Savory Morning Salad Cream of Coconut Flour Breakfast Cereal Blueberry-Coco Wake-up Smoothie Lunch and Dinner recipes Shrimp & Crab Fried “Rice Low-Carb “Breadsticks” Keto-Friendly Salmon Patties Cucumber Salad Cheesy Bacon-Beef Casserole Microwave Cauliflower Mac and Cheese Beef with Peanut Sauce Keto Egg Salad Wraps Keto Tuna Salad Cheesy Broccoli & Chicken Casserole Keto-Friendly Chicken Parmesan Keto-Friendly Pizza Crust Chicken and Arugula Salad Cauliflower-Jalapeno Side Salad
  • Mountain Adventures

    Alex Brown

    Library Binding (Smart Apple Media, Aug. 1, 2008)
    This high-interest, historical series provides true adventure stories of real-life spies, adventurers, explorers, and others who beat the odds to carry out their mission.
    P
  • Secret Missions

    Alex Brown

    Paperback (Black Rabbit Books, Jan. 1, 2009)
    Chronicles the true stories of the Pinkerton Detective Agency, Violette Szabo, Dusan 'Dusko' Popov, John Howard Griffin, and Gary Powers, who survived harrowing experiences as spies and secret agents.
    P
  • Secret Missions

    Alex Brown

    Hardcover (Franklin Watts Ltd, Aug. 28, 2008)
    None
  • Mountain Adventures

    Alex Brown

    Paperback (Creative Co, Jan. 1, 2009)
    None
    Q
  • Festivals in World Religions

    Alan Brown

    Paperback (Longman, )
    None
  • The Rag Doll People

    Alan C. Brown

    Paperback (Arthur H, )
    None
  • Cowboy Critter Day Coloring Book

    A A. Brown

    Paperback (Independently published, July 1, 2020)
    This coloring book is a companion to the “Cowboy Critter Day” children’s book. It offers various imaginary scenes from the lives of the two young brothers. You can use your imagination to color in the crazy, unique farm animal scenes.They want to show you every critter in their fun-filled day on a new kind of farm!