Miss Madeleine
Eat healthy Sleep Well Breathe Deeply Enjoy Life: Food Journal and Activity Tracker, Food and Fitness tracker, Diary Diet Journal, Fitness and Meal Tracker Journal Weight Loss
Paperback
(Independently published Aug. 11, 2019)
You must have this journal. Do you know, that keeping a food diary is one of the most powerfull weight management tools we have, those who kept daily food records lost twice as much weight as those who kept no records.Self-monitoring allows us to see the good choices we’re making, quickly correct course when we indulge, and make smarter choices in the future.Just write it down!
Specifications:
- Cover Finish: Matte
- Dimensions: 8,5" x 11" (21,6 x 27,9 cm)
- Interior: White Paper, Unlined
- Pages: 110
- ISBN
- 1089622015 / 9781089622017
- Pages
- 110
- Weight
- 12.2 oz.
- Dimensions
- 8.5 x 0.2 in.
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