Everyone has emotions and sometimes they can be too big to keep inside.
It's okay to have emotions and learning to face and control them will make you strong and confident.
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Books that help kids deal with Emotions
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NBCT Vanessa Green Allen, M.Ed.
Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves
Paperback (Althea Press Oct. 1, 2019) -
Hannah Sherman LCSW
Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
Paperback (Rockridge Press Sept. 1, 2020) -
Lake Sullivan Ph.D.
How To Get Unstuck From The Negative Muck: A Kid's Guide To Getting Rid Of Negative Thinking
Paperback (SOLNA Investments May 16, 2013) -
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Amanda Robinson LPC RPT
Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, and Regain Control
Paperback (Z Kids Feb. 25, 2020) -
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Samantha Snowden MA, Andrew Hill PhD
Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
Paperback (Althea Press Nov. 27, 2018) -
Lisa Weed Phifer, Amanda Crowder, Tracy Elsenraat, Robert Hull
CBT Toolbox for Children & Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
Paperback (PESI Publishing & Media March 23, 2020) -
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DK, Maureen Healy
My Mixed Emotions: Help Your Kids Handle Their Feelings
Hardcover (DK Children Oct. 2, 2018) -
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Alex Firth, Susan Meredith, Adam Larkum
What's Happening to Me?
Paperback (Usborne Pub Ltd Jan. 1, 2007) -
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Jenifer Trivelli
Peanut and the BIG Feelings: A Guidebook for Children
Paperback (CreateSpace Independent Publishing Platform Jan. 14, 2016) -
Susan Meredith, Nancy Leschnikoff
Whats Happening To Me
Paperback (Usborne Publishing Ltd March 31, 2006) -
Sheri Van Dijk MSW
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others
Paperback (Instant Help March 1, 2011) -
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Elise Allen, Disney Book Group, Disney Storybook Art Team
Inside Out Driven by Emotions
Hardcover (Disney Press May 5, 2015) -
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Elizabeth Verdick, Marjorie Lisovskis
How to Take the Grrrr Out of Anger
Paperback (Free Spirit Publishing April 13, 2015) -
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Dawn Huebner, Bonnie Matthews
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger
Paperback (Magination Press Oct. 15, 2007) -
Daniel J. Siegel, Tina Payne Bryson
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
eBook (Delacorte Press Oct. 4, 2011) -
Joan Declaire Ph.D. John Gottman
Raising An Emotionally Intelligent Child The Heart of Parenting Excellent series 1th edition
Paperback -
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Judy Woodburn, Josee Masse
Your Happiest You: The Care & Keeping of Your Mind and Spirit
Paperback (American Girl Aug. 21, 2017) -
Raychelle Cassada Lohmann PhD LPC, Julia V. Taylor PhD
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
Paperback (Instant Help May 1, 2019) -
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Mary Karapetian Alvord PhD, Anne McGrath MA
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
Paperback (Instant Help July 1, 2017) -
Lisa M. Schab LCSW
Beyond the Blues: A Workbook to Help Teens Overcome Depression
Paperback (Instant Help May 1, 2008)
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