ATR Journals
FITNESS LOG BOOK & NOTEBOOK: 90 Day Fitness Planner, 2 in 1, Fitness Logbook and Lined Notebook, Workout Checklist
Paperback
(Independently published Feb. 12, 2020)
Do you lose motivation for training quickly? Or after coming to the gym, you wonder what set of exercises to do? The reason is the lack of a plan. That is why training is inefficient. This planner will help solve this problem.You will be able to plan your trainings and track your progress.Thanks to its small size (6x9in) you can always have it with you.It also includes a weight tracker so you can monitor your weight all the time.In addition, it can replace a notebook, because it has 30 lined pages to take notes. So you don't have to carry two separate books anymore.
Workout log book details:
• 90 pages of logbook
• 30 blank lined pages
• weight tracker
• Exercises with column entries for Sets, Reps, Weights,
• Tables for warm-up, stretch and cardios
• size 6x9 inches
• soft matte cover
Workout log book details:
• 90 pages of logbook
• 30 blank lined pages
• weight tracker
• Exercises with column entries for Sets, Reps, Weights,
• Tables for warm-up, stretch and cardios
• size 6x9 inches
• soft matte cover
- ISBN
- / 9798613133024
- Pages
- 122
- Weight
- 8.5 oz.
- Dimensions
- 6.0 x 0.3 in.
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