Age
12-17
Grade
7-12
Z B Hill
Endurance & Cardio Training
Hardcover
(Mason Crest Publishers Aug. 15, 2014)
Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio trainingwhether running, biking, or swimmingis one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio trainingand stick to it!
- Series
- Integrated Life of Fitness (Book 10)
- ISBN
- 1422231607 / 9781422231609
- Pages
- 64
- Weight
- 9.9 oz.
- Dimensions
- 7.2 x 0.4 in.
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