Parkour Strength Training for Beginners: Basic Parkour

If parkour reinvents the world into a playground, parkour strength training reimagines benches, tree trunks, and scaffolding into novel yet useful training tools to maintain and upgrade your physical performance. Improving at deceptively basic skills such as crawling, jumping, vaulting, and climbing will greatly improve your potential to face and overcome future challenges of the physical, technical, and mental variety. Before you focus on thrusting around heavy metal objects and/or friendly Homo sapiens for sport, first consider a safer, bodyweight approach to improved athleticism. Building a better movement foundation with parkour strength exercises is both an engaging and proven method to optimize your physical abilities. Here are nine of the best ParkourStrength movements for beginners.