Playing Sudoku basically gives your brain a great workout. With improved memory and increased focus, many of life's issues can be resolved including stress and cognitive decline. Some studies have suggested that playing Sudoku puzzles every day can activate brain functions equivalent to someone 10 years younger especially by improving short-term memory. Other studies at Rush University Medical Center in Chicago revealed that completing puzzles regularly could delay the onset of degenerative diseases such as dementia. Seniors can, therefore, activate different parts of their brain that are less utilized. Hence, the American Alzheimer's Association endorsed Sudoku as a brain game that might assist to lessen the risk of dementia in senior citizens.
Relaxation may not be in everybody's playbook. But every health-conscious individual knows the invaluable benefit of sometimes getting away from phones, TV and engaging their spare time on entertaining brain games such as Sudoku or other brain-teasing puzzles. This shift in focus from the day-to-day activities to activities involving mental exercise does a lot to improve our health and social standing in the society.
With different levels of Sudoku puzzles we are graphically reminded that this life abounds in myriad challenges. Sudoku comprises very easy, easy, normal, medium, hard, and very hard puzzles, for example, 4x4, 6x6, 9x9 and 16x16 puzzles. With these different levels of puzzles, players are reminded that life is filled with challenges- some mild, some median, some super challenging.
improving memory and logic skills of clever kids and adults
relaxation during holidays, leave, picnics vacations and travels
retirees and working adults who may be exposed to loneliness
students to enhance their thinking skills
a great gift for seniors
as a great workout for kids’ and adults' brain
testing the intellectual difference and capabilities of kids or students of the same age or class
great gifts for birthdays and road trips
over 70 puzzles of high levels of difficulty
suitable for all levels from beginners to experts
includes solutions for each puzzle
high-quality print- puzzles printed on white paper
Wide margins so you can tear out pages easily
provides great exercise for the brain- excellent for de-stressing
great fun for the whole family!
Enjoy reading ULTRA-PUZZLING SUDOKU BOOK FOR ADULTS: Super-Challenging 16 x 16 Sudoku Puzzles Adults Require for Focus, Intelligence, Stress Relief and Optimal Memory? You may also like these books