Lose Weight: Without Much Effort With 35 Magical Tips Fat Killer And Healthy Recipes For Weight Loss: Best way to lose weight

Do you want to lose a few pounds?
Then you've probably already heard this sentence: "eat well and do sports."
But what makes weight loss the biggest difference in the end?
Is it really better to go to the gym four times a week, or is it better
to order salad instead of fries at lunch?
Many of research has shown that diet plays a much more important role
in weight loss than sport.
But why is that?
Sport takes time, is exhausting, and it takes longer to see first results,
It also burns far fewer calories (and takes much longer) than most people think. Alternatively, we can eliminate many high-sugar, high-fat, and high-calorie
foods from our diet, and see quite a big change in our waist circumference
in a very short time.
You would have to run 35 miles to burn 3,500 calories, That's a lot!
But if we look at the diet, a Snickers bar has, say, 500 calories.
It's much easier to give up Snickers than to run five miles every day.
Numerous studies support that 's advice.
In a review of 20 studies examining more than 3,000 people, it turned out
that high-protein diets and meal replacement (low-calorie alternatives
instead of hearty meals) outperformed exercise - you'll find it easier to do so,
to maintain weight.
In 2011 , researchers concluded that physical activity is not the most important
factor in deciding on the weight of children.
Of course that does not mean that sport does not play a role in losing weight.
So if you want to lose weight this year, consider changing your diet.
Thanks to the list of the 35 most effective fat killers and recipes, you can
break Up to 2.20 Pound per week without much effort.