Age
9-11
Grade
4-6
Anna Claybourne
Healthy for Life: Self-esteem and Mental Health
Paperback
(Franklin Watts Sept. 4, 2018)
, Reprint edition
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
- Series
- Healthy for Life (Book 5)
- ISBN
- 144514980X / 9781445149806
- Pages
- 32
- Weight
- 10.6 oz.
- Dimensions
- 7.6 x 0.2 in.
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