The Crystal of Creaky Cove: A journey of mindfulness and self-love

Skye, a shy little Goldcrest bird has been abandoned on a tiny Scottish island far from home. Her muddled thoughts are interrupted by the discovery of a mysterious rose quartz crystal. Catapulted on a journey of self-discovery, Skye wonders if this magical little crystal can help her find her way home. Set around the West Coast of Scotland, this charming story introduces young readers to positive mindfulness: becoming aware of our thoughts and feelings. Through the eyes of the lead character 'Skye', the impact of positive or negative mental chatter on our wellbeing is explored. Self-awareness is the first step to dropping unhelpful self-critical thinking, instead, cultivating self-love, self-acceptance and living from our true authentic self. This book is an early reader chapter book, simply laid out with light illustrations. It is suitable for children to read on their own or with an adult. The story gives an opportunity for adults to talk to the young reader about thoughts, feelings, and emotions. Open conversation is an excellent precursor for positive mental health in the future. The Crystal of Creaky Cove is a fictional story, not an activity guidebook. It can be enjoyed as a piece of fiction whether the reader is ready for, or interested in mindfulness or not! Ideal for age 5-9 years old or older if interested in emotional health and mindfulness.