The Bubble Book

The Bubble Book was written to introduce and excite my preschool classroom about Belly Breaths through a fun, interactive experience. We use these Belly Breaths as a tool to get our bodies calm and settled after a rough moment on the playground, before nap time, or just to get feeling good again. Belly Breaths are an important first step towards emotion regulation and mindfulness. They bring more oxygen to the brain so we can process what is happening and think more clearly. I use this book to simply introduce the term “Belly Breaths” to my kiddos in a fun and engaging activity. Then, when the time comes, I can say, "Remember the Belly Breaths? Let’s give them a try!”