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Get Healthy Now: The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression

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K. Connors

Get Healthy Now: The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression

Paperback (CreateSpace Independent Publishing Platform Sept. 6, 2017)
Get Healthy Now The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be reading this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well. In this book, you will learn:
  • How to get healthy (obviously)
  • How to lose weight the right way
  • How to manage your stress levels
  • How to deal with depression
  • The impact of proper nutrition
  • The health benefits of a happy life
  • How to become financially healthy
  • How to set goals for yourself
  • How pets can help with stress and depression
Get your copy of Get Healthy Now: The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression and start getting healthy today!
ISBN
1976034531 / 9781976034534
Pages
80
Weight
5.0 oz.
Dimensions
5.0 x 0.2 in.

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