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Depression: Journal Notebook - Medium

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Depression: Journal Notebook - Medium

Paperback (Independently published Nov. 1, 2019)

This minimalist and classic notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. Writing in a Journal Helps Manage Depression! The notebook is made with flexible matte softback cover. Therefore, the notebook is durable to withstand any adventure.

Check out the specifications for more information.

  • SIZE: 6x9 Inches ( A5 size is exactly 5.8 × 8.3 inches)
  • PAPER: Journal Lined Paper
  • PAGES: 120 Pages (60 sheets)
  • COVER: Matte.
How It Helps:
  • Makes you more aware. Journaling helps you get to know yourself better.
  • Lets you take control. When your thoughts and worries swirl around, putting pen to paper can cut down the chaos.
  • Shifts your viewpoint. Keeping a journal gives you a chance to use positive self-talk.
  • Lets you notice patterns. A journal can help you track your symptoms. If you log how you feel every day, you may spot things that trigger your depression.
  • Let it all out. Write about anything. Let your thoughts flow freely.
  • Write regularly. Try to journal on a regular basis. Every day is ideal. Aim for 20 minutes.
  • Try new things. Write letters to yourself. Write to loved ones who are no longer with you. You can even write comforting words to yourself that you think your loved ones might say to you, Howell says.
  • Don't get too negative. If you find yourself jotting down only negative thoughts, try to shift your writing in another direction.
  • Make it easy. Set yourself up for success. Keep a pen and paper handy. Put your journal near your bed, in your bag, or in your car. Or write on your computer or tablet.
ISBN
1704577675 / 9781704577678
Pages
120
Weight
8.3 oz.
Dimensions
6.0 x 0.3 in.

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