Sarah Tieck
Yoga
language
(ABDO March 2, 2019)
Readers will discover how some of their favorite pastimes promote fitness and health in this informative series. Engaging text and full-color, kid-friendly photos show readers how their choice to stay physically active today can prevent health problems in the future. From skateboarding to yoga, readers will learn how each activity strengthens the heart, lungs, and muscles. Readers will become familiar with the basics of each activity, the necessary gear, and safety methods. Other topics include flexibility, balance, warming up and cooling down, stretching, goal setting, nutrition, and rest. A table of contents, fun facts, diagrams, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This series will inspire readers to move their bodies!
Readers will discover how yoga promotes fitness and health in this informative title. Engaging text, full-color photos, and a supplemental diagram introduce them to the health benefits of yoga, such as improving flexibility, muscular strength, and balance, as well as helping calm the mind and ease stress. Readers will become familiar with different types of yoga, common poses, necessary gear, and safety. Nutrition and goal setting are also discussed, as well as yoga as a spiritual practice. A table of contents, fun facts, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This book will inspire young yogis to grab their mats and move their bodies!
Readers will discover how yoga promotes fitness and health in this informative title. Engaging text, full-color photos, and a supplemental diagram introduce them to the health benefits of yoga, such as improving flexibility, muscular strength, and balance, as well as helping calm the mind and ease stress. Readers will become familiar with different types of yoga, common poses, necessary gear, and safety. Nutrition and goal setting are also discussed, as well as yoga as a spiritual practice. A table of contents, fun facts, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This book will inspire young yogis to grab their mats and move their bodies!
- Pages
- 32
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