Track your daily food, water and exercise intake. Simple and easy to use, this two page/side-by-side layout features daily breakfast, lunch, dinner and snack with nutrition information on right side and detailed daily exercise (cardio and weight lifting) log tracker on the left side. At the end of each 31 days you will find a 31 day habit tracker with ample room to change multiple unwanted habits as well as 31 day water intake guide to help you track 8 glasses of water daily. This workbook is perfect for any type of diet.
This book features:
Monogram Letter I
Premium photo matte cover design
Fits in gym bag - easy to write in
130 pages
Perfect sized at 6" x 9"
Makes a perfect:
Gifts for Mom, Dad, Grandma, Grandpa
Personal Trainer Gift
Birthday Gifts & Holiday Gifts
Stocking Stuffers & Gift Baskets
Grab one for you and one for you and one for your work-out buddy. *See More Letters and Designs on our Author Page
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