Adult Coloring Book for Women Mandala 100+ pages - If you want to meet a woman, it’s best just to smile and say hi.

FAVORABLE PURCHASE | OVER 100 BEAUTIFUL AND RELAXING DESIGNS | ENHANCE YOUR SELF-AWARENESS

“No matter how much you care about someone, sometimes it’s just not meant to be.”

---Wisdom

COLORING IS RELAXING AND MAY STRESS, ANXIETY AND DEPRESSION

Groundbreaking research in 1005 proved anxiety levels dropped when subjects colored mandalas. Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art. My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process.

MANDALA

Mandalas are circular designs with concentric shapes that have a universal spiritual significance; They originated in India and mean “sacred circles” in Sanskrit.Renowned psychologist Carl Jung had his patients coloring mandalas 100 years ago as a tool for relaxation and self-discovery.

WHITE EDITION

The white edition of 100 Mandalas contains the same artwork as the dark edition, but the background color is white. I recommend this edition if you are a very creative artist, in fact you can draw what you want beyond and outside the mandala.

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