Feel Better In 5: Your Daily Plan to Feel Great for Life

THE #1 BESTSELLER

'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.