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Summary Of Happy Gut : The Cleansing Program to Help You Lose Weight, Gain Energy, andEliminate Pain By Vincent Pedre

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Scorpio Digital Press

Summary Of Happy Gut : The Cleansing Program to Help You Lose Weight, Gain Energy, andEliminate Pain By Vincent Pedre

Paperback (Independently published June 29, 2019)

Summary and analysis based on Victor Pedre's Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

NOTE TO READERS: This is NOT Victor Pedre's original book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. It is a companion book meant to enhance your original reading experience. We strongly encourage you to purchase Vincent Pedre's book here: https://amzn.to/2IcplBN

Happy Gut delves into how to cleanse your gut of toxins from upsetting and unhealthy foods that are resulting in a leaky gut and inflammation in your midsection. Dr. Pedre discusses how eating lean, organic meats, and lots of fresh vegetables helped improve how he felt overall and lays out how it can work for you. Getting rid of processed foods and cooking meals at home can improve your energy levels and general well-being. First and foremost, conquering your unhappy gut involves understanding why your gut is performing below its optimal level.

Part I covers how you got to where you are and how your gut was thrown out of balance. It talks about what foods are troublesome and why. Through the Gut C.A.R.E. Program’s 28-day regimen, you can lose weight and eliminate food allergies and sensitivities from your diet without bothering to count calories. You’ll have to avoid certain foods for an extended period of time but you will, in turn, feel awake and energized while losing weight.

Part II is on the gut reboot system of the program that teaches you how to fix your unruly gut. Dr. Pedre gives you tips for success while on the program and answers many commonly asked questions.

Part III explores how to reintroduce foods back into your diet that you removed during those 28 days. Through an individualized plan combining the best of both Eastern and Western medicine, you will get back to your fully functioning self by discovering the underlying symptoms of your gut ailments. This plan will help guide you through life once you are done with the Gut C.A.R.E. Program.

Part IV looks at the emotional and physical connections to over-all gut health. An unhealthy gut can adversely affect your mood and lead to depression, attention deficit disorder, and even autism. To achieve overall wellness, one must align the body, mind, and spirit. The gut acts as a second brain that talks to your brain and it is imperative that you listen to your gut because it is instinctual. Alternative modalities like acupuncture and massage can help maintain a healthy gut. Yoga can also promote a happy gut. Dr. Pedre finishes with recipes to maintain a healthy gut and concludes with helpful tools and resources to help you get through the program.

ENJOY AND LEARN ABOUT YOUR GUT HEALTH. THIS SUMMARY CONTAINS DETAILED INFORMATION, LIKE

1. Why you should avoid sugar at all costs!

2. Which eggs you should be eating, and which you should be avoiding.

3. The detailed gut reboot system that will save you.

4. Which bodily tests are essential for your health.

And much more!

Buy your copy today!
ISBN
1077082231 / 9781077082236
Pages
47
Weight
2.9 oz.
Dimensions
6.0 x 0.1 in.

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