J L Ayodele
Yoga at the... FARM!
Paperback
(Independently published Oct. 29, 2019)
YOGA at the ... FARM! Planting, digging, cleaning, raking, mooing, oinking, mixing, baking. Fields of wheat and fruit so sweet! Animals and swaying trees, muddy puddles? YES PLEASE! We are on the beautiful FARM, Learning and doing at the same time! Take a journey, with your Little Yogi friends, around the fantastic Farm. Discover animals, insects, plants, fruits, vegetables and activities to do at the Farm, all of which help us to move our bodies, breathe and relax!Of the many parts of Yoga, the main points of focus in this book are: ✪ Asana Postures, ✪ Pranayama (Yogic Breathing Techniques), ✪ Meditation, ✪ Gratitude. This book can be used as a fun story or a Kids-Yoga Asana Class (Approximately 45 minutes)!It is also interactive and encourages: ✪ Making noises! ✪ Answering (and asking!) QUESTIONS! ✪ Using the imagination and creativity - acting out the tasks at the Farm.The perfect book for Parents and Children to start a Yoga practice together. For Teachers and Students to warm up or calm down in the classroom, practice mindful thinking and learn about how to be a farmer. For Yoga Studios to use in their Kids Yoga Classes as a fun book, and resource for using through the class. Yoga is life long. When you practice the postures yourself or WITH children, take great care, warm up well, move slowly and do not attempt anything you do not fully understand. If you need extra guidance there are many helpful resources and videos online, you can also visit www.littleyogiuniverse.com for more information. Happy reading, happy practicing and happy (and muddy) adventures at the fabulous Farm! X
- Series
- Yoga... (Book 3)
- ISBN
- 1703481089 / 9781703481082
- Pages
- 55
- Weight
- 5.6 oz.
- Dimensions
- 8.2 x 0.1 in.
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