If you answered yes to at least one of the questions above, this guide was directly written for you.
Originally developed for the treatment of depression, Cognitive Behavioral Therapy, has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions (depression, anxiety etc).
In 2014, Zhipei ZHU and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder.
Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, posttraumatic stress disorder (PTSD), tics, substance abuse, eating disorders and borderline personality disorder, but without the potential negative side effects of the drugs.
Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.
In “Cognitive Behavioral Therapy For Anxiety” you’ll discover:
…and much, much more!
Even if you are a complete beginner and don’t have any concept of CBT, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.
So if you want to finally get solve your emotional problem by improving your distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, click “Add to Cart” now!★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★