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Intermittent Fasting Planner 90 Days 16:8 IF Logbook: Black Elegant Fasting Tracker To Record Daily Fasting Hours and Food Intake

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Joan Colorwith

Intermittent Fasting Planner 90 Days 16:8 IF Logbook: Black Elegant Fasting Tracker To Record Daily Fasting Hours and Food Intake

Paperback (Independently published Dec. 28, 2019)

Intermittent Fasting Journal you will love


With this planner you can achieve your goals quicker and with pleasure


  • Size: 6” x 9” compact travel sized, 100 pages, ready to put in your bag and take with you, but with enough space to write down jour Fasting schedule.
  • Premium Soft Printed Matte Finish Cover with beautifull and funny design, just to make tracking your progress and planning even more enjoyable.
  • Ideal especially for girls and women, elegant and pocket-sized.
  • Black inside!
  • You can use it with any Fasting schedule you want, no matter if you are on tehe 16:8, 18:6, 20:4 or even 23:1 fasting protocol.

This Intermittent Fasting Journal works with all the popular methods of intermittent fasting, including Eat Stop Eat, 5:2 Diet, Leangains, Alternate-Day Fasting, The Warrior Diet.

Tracking:

  • Fasting hours
  • Sleep hours
  • Weight
  • Food intake
  • Water intake
  • Energy levels

    • Additional space for notes.


    You can achieve your goals!

    This planner is designed to help you.

    Check "Look inside" feature to see how it looks inside.

    If you like this planner check out my author's page for more.

    ISBN
    1652104356 / 9781652104353
    Pages
    100
    Weight
    7.2 oz.
    Dimensions
    6.0 x 0.2 in.

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