Edward Jones
Finish the Fight
eBook
Finish the Fight with PTSD using a step-by-step, systematic and organized approach that will leave you both restored and more resilient. Here you'll find the step-by-step process through which I was guided to manage and then overcome my own battle with major depression complicated by PTSD. With this series of behavioral changes consistently applied, anyone can complete the necessary steps to not only mitigate the symptoms in the present, but also prevent future episodes through multifaceted resilience training. I write from the viewpoint of the individual who has lived the experience. From the depths of depression and nearly-incapacitating anxiety, I have used every step described in this manual to recover and maintain my new normal. I've also made plenty of mistakes in the process, which I'll highlight as well to assist you in identifying what fails, what works, and finally the "why" behind each. I feel blessed to have made it through this often painful experience, and believe that many can benefit from my lessons learned.
- Pages
- 46
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