Mary June Smith
Flexibility and Big Ball Workout for Beginners: Exercise Ball and Flexibility Workout Made Easy
eBook
(S.S. Publishing May 30, 2020)
This exercise Ball and flexibility workout will improve your overall wellness. Develop strength , power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.
- Pages
- 32
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