Transform Your Boundaries

Your boundaries are doing only one thing – trying to take care of you. See authors TEDx talk: https://www.youtube.com/watch?v=rtsHUeKnkC8 - This book provides easy to follow examples and a step by step process to let your boundaries do their job. It is based on tried and true methods refined for more than 28 years and developed to help people working on boundary issues. The book provides a way to apply the information to your own life. The book will give you skills you can use right away to deal with the emotions, extreme challenges to your boundaries, and how to really do self-care. These skills are enduring and you will find yourself returning to them again and again because they are so darn useful for preventing burnout and reducing stress.When you ignore your Yes and No, you will get symptoms. You will have stress, feel overwhelmed, trouble sleeping, depression, thoughts about running away, high-risk behavior, addiction, relapse, perfectionism – whatever happens to you when you don't listen to yourself. Because of the dynamic nature of boundaries, it is not possible to learn everything all at once by reading this book or any other book about boundaries. The book is something you can return to whenever you need.Boundary building is difficult and it takes time and practice. This book is written by a Marriage and Family Therapist, who is a recovering workaholic caretaker. Transform Your Boundaries, the book and workshop, is a process of developing skills to stay aware of your boundaries, other people, feelings and support your true self-care.