19 Secrets to Build 5 Lbs Of Muscle In 28 Days or Less: Bodybuilding Techniques For Getting Muscle Fast

eople often look back on their lives and say, "If only I knew then what I know now." As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat. If you don‟t know exactly what you‟re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most “experts” are spitting out these days, you might even go backwards and actually gain fat or lose muscle! These tips you are about to read will pretty much give you some good insight on how to get started with fitness and bodybuilding quickly and avoid the mistakes I made during my teenage years and into my adult years...Don‟t worry… These answers will be detailed enough for you but not so technical and scientific to confuse you... By now, you‟re probably wondering… what‟s in this for me? FACT: You would have to search approximately 60 minutes to find all the answers to these questions. And with so many posts and so many conflicting opinions, it might not really help you in the end. So I‟m here to take these questions and give you the facts. No hype, no sales, just answer the questions. Very unlike a political debate! My strong hunch is… that one of these questions, if not all of them, you‟ve looked for when you first started your fitness journey. Armed with this short e-Book, you can quickly start your program and reach your goals faster than ever. More important than that… You will immediately increase your knowledge of fitness and bodybuilding! There‟s nothing better than getting a head start and getting the basics down fast. The faster you understand the quicker you will be in reaching your goals. So it adds up to this… I‟ve put together these important questions so that you can take the information and put it to