Plant-based cooking unveiled: A Beginner's Guide to Easy and Yummy Meals for Lowering Disease and Fat and Eating Clean

Have you always marveled at how some great Celebrities look? They’re slim, healthy, energized and skin-glowing. But the amazing looks are not the only thing these celebrities have in common. They’re all advocates of a plant-based diet, and swear that this diet is the secret behind their figures.

If you too are looking for a simple way to eat healthy, and lose weight, look no further! With this book, you’ll be able to transform your eating habits, prepare delicious vegan and vegetarian meals, and improve your health! You don’t have to be a culinary expert to be able to make fantastic dishes. Simplicity and flavor are the foundation of this guide.

While great looks are beneficial for our emotional and mental state (we all feel more confident when we like the way we look), our physical health is also, if not more important. The plant-based diet is backed by scientific research, and if science says it works, there’s really no room for doubt.

If you’re lactose intolerant and struggling to find a diet plan that doesn't contain dairy products, this is your solution. The same goes for those of you fighting high blood pressure, bad cholesterol, and diabetes. All those health issues can be prevented by a plant-based diet.

Use this comprehensive guide to find out exactly how to implement this diet in your everyday life and reap the numerous benefits!

• How the plant-based diet works, and the scientific evidence that supports it
• Which ingredients are good for you, and which ones can damage your health
• A list of food you can eat, and what to avoid
• 104 simple, easy-to-make plant-based recipes for every meal of the day!
• Why a plant-based diet is so important in terms of environmental sustainability
• How to make delicious plant-based desserts that will make you and your dinner guests swoon with delight

And much, much more!

Although the plant-based diet mainly focuses on consuming fruits and vegetables, it is in no way restrictive of other food groups. You don’t have to be a vegan or a vegetarian to follow it. The emphasis is on the fresh, unprocessed foods, free of dangerous and carcinogenic chemicals and compounds. The plant-based diet relies on the basics, simply because the basics work and are extremely beneficial.

If you want to improve your health, lose weight, and feel energized and balanced,