Upgrade Your Breath

The Art and Science of Breathing RevealedMaster this Foundation of Health…and also Relaxation, Strength, Endurance, Flexibility and Subconscious Control with this Encyclopedia of Breathing Exercises. (Plus How to Improve Your Air Quality Too!)Did you know that your lung’s vital capacity is one of the best predictors there is for death and illness? And like hormones and other aspects of aging, it naturally goes down as you age…unless you DO something about it.Breathing is 100% Free… and your health really doesn’t get any more fundamental than air.More important than what you eat…your sleep…what you drink…Simply by the fact that you can’t survive without air for far less time than all of those things. Yet few people pay it the attention it deserves simply because they think, “I already breathe, therefore I know everything I need to know about it.”Don’t be so ignorant!As you’ll come to find, when you truly know “how to breathe” you do much more than survive and even be healthy…In this guide you’ll find more detail on all aspects of breathing than anywhere else. (I know because I looked.) We start with the 6 Principles of Breath Work:How to Know if You’re Breathing DeeplyUse this Simple Trick to Add Nitric Oxide to the Air You Breathe for 10-18% Better OxygenationHow Empty and Full Breathing is Different from Shallow and Deep BreathingResearch Proves Proper Breathwork the Activates Autonomic Nervous System and Triggers Immune System into ActionWhy Understanding Anatomic vs. Paradox Breathing is Key to Excelling at Any Movement whether Strength Training or SportHow the Four “Legs” of Each Breath Impact It’s EffectsForget Diet…Do This to Alkalize Your BloodFrom There We Move into the 7 Applications of Breathing ExercisesWhat the Strongman Volanko Taught the Mighty Atom about Breath and ProgressionOne of the Best Breathing and Spine Exercises to Start Your DayWhy Maxick Says Diaphragmatic Breathing is WRONG…and What to Do InsteadThis ‘Inverse’ Breathing Exercise Squeezes Your Lungs Out like a Sponge, Massages Internal Organs, Stimulates Lymph, and Can Rid You of Excess Waste3 Methods of Using Box BreathingThis Simple Breathing Technique from The Iceman Wim Hof Leads to Big BenefitsHow Breath Holding Makes You Smarter and Can Double Your Lung Capacity!Over 10 Tips to Improve the Length of Your Breath HoldsLittle Known Secondary Diving Response that could Help Diabetics?Why a ‘T’ is Better than an ‘H’ and Other Finer Points in the Pressurized ExhaleHow to Breathe ‘Behind the Shield’ and Take this Ability Even FurtherMaking it so ‘Wind’ is Never Your Limiting Factor in Any ExerciseThe Two Cycle Rhythm and Other Secrets to Incredible EnduranceAn Exercise Breathes You?!?Two Methods, including an Odd Energy Tactic, to Catch Your Breath FasterA Workout Format to Train Your Breath First and Foremost…ProgressivelyAn Ancient Yogic Technique for Balance Left and Right Brain Hemispheres and MoreWant to Increase Fine Motor Skills? Use the Sharpshooter’s TrickThis Breathing Method Helped Me Achieve the Front SplitsYour Air Environment - You see it’s not just about breathing more and better but also upgrading the quality of the air you do breath.The Greatest Wrestler of All Time Says to Breathe at this TimeSecrets of Shinrin-Yoku…Or The Benefits of Breathing in the ForestThis Little Device let’s You Mimic at Least One Part of the Forest IndoorsParticle Physics $100000 of Research Shows the Best Air Purifier on the MarketThe #1 Plant to Get, Even for those with Brown ThumbsNASA Research has this to Say About the Benefits of Plants (Hint: They Do More than Produce Oxygen)How to Measure Air QualityThis Powerful Herb Makes Your Lungs Stronger…Period31 Herbal Ingredients for Couging, Asthma, Sore Throats, Allergies and MoreBonus: Upgrade Your Breath Action ChecklistThis entire book distilled down to an 11 action item checklist.