Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Hardcover
(Hyperion Jan. 13, 1994)
, 1st edition
The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
- ISBN
- 1562827693 / 9783548221298
- Pages
- 278
- Weight
- 12.8 oz.
- Dimensions
- 6.0 x 1.0 in.