One Small Step can Change Your Life : The Kaizen Way

p The essential guide to kaizen - the art of making great and lasting change through small steady steps - is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a selfhelp inspiration title that s applicable to business as well p p Written by Robert Maurer a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center and an expert on kaizen who speaks and consults nationally One Small Step Can Change Your Life is the gentle but potent way to effect change It is for anyone who wants to lose weight or quit smoking Or write a novel start an exercise program get out of debt or conquer shyness and meet new people p p Beginning by outlining the allimportant role that fear plays in every type of change - and kaizen s ability to neutralize it by circumventing the brain s builtin resistance to new behavior - Maurer then explains the 7 Small Steps how to Think Small Thoughts Take Smal