Christina Hughes, Cara Acred
Mental Wellbeing
(Independence Educational Publishers May 26, 2015)
One in four people will experience a mental health problem in any given year, which makes it an extremely important issue in society today. This book explores what mental health really is by addressing the myths and stigma surrounding mental illness. It also looks at managing mental wellbeing through various techniques such as mindfulness, cognitive behavioural therapy (CBT) and even diet.
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