Eat The Food, Lose The Weight

There are countless diets out there, and many of them are dangerous or just plain difficult for the average person to keep up with. Many people simply don’t want to follow through with diets that promote starvation and unhealthy eating habits. Eat the Food, Lose the Weight is a much easier way to lose weight by eating the right foods six times a day! This book discusses:

Foods that promote weight loss.

Health and weight loss secrets!

Food combinations to triple weight loss or lose weight faster.

Motivation and inspiration to lose weight.

A daily/weekly time table and meal plan.

And much more!

This book contains – not a diet – but a nutritional program. By following this guide, you will not only lose weight with healthy habits, but keep it off! Learn how you can eat many of your favorite foods for a healthier, sustainable diet. Feel at ease that you are treating your body with the best habits rather than torturing it with dangerous fad diets with small, rigorous meal windows. Eat the food, lose the weight!

This is a weight loss guide that promotes healthy eating habits with nutritional foods up to six times a day, motivation for losing weight, and a daily/weekly time table and meal plan for a sustainable healthy lifestyle.