Fitness Tracker And Meal Planner: Eating Nutrition Diary - 90 Days, 3 Months of Food Sensitivity Logging Pages, Diet Journal, Food Journal Notebook

If you’re struggling to eat healthier or working on getting into the best shape of your life, then this food and exercise journal is what you need right now.

It’s nice, simple, clear, simple to use, and well organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Perfect for individuals of all ages, this fitness journal is not only effective, but also FUN- allowing you to log and keep track of goals and achievements.

Features:

• Easily record your food consumption: breakfast, lunch, dinner and snacks
• Keep track of your daily activity and exercises
• Date, wake up / bed time, sleep quality
• Logging vitamins
• Logging Hydration
• Fruit / Veggie / Protein servings
• Noting symptoms after eating meals
• Places to note hunger rating and reasons why you're eating
• Place to reflect on your day's nutrition with some ending questions
• Three months or 90 days meal and activity tracker (the standard time span for a weight training program)

Planning and logging your nutrition is essential part of your transformation; it forces you to look forward and plan you meals, also allows you to reflect on what’s working or not.

Food And Exercise journal make wonderful gifts. Buy now and have your gifts ready in advance. Food And Exercise journals are great for any holiday or special occasion.

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