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From Couch to Conditioned: A Beginner's Guide to Getting Fit

Age 12+
Grade 7-9

Conor Kilgallon, Andrew Austin, Michael Spilling, Sean Fishpool, Denis Kennedy

From Couch to Conditioned: A Beginner's Guide to Getting Fit

Library Binding (Rosen Pub Group Aug. 15, 2011)
Provides an introduction to getting physically fit through long-distance running, pilates, tai chi, and yoga.
Series
From Couch to Conditioned: A Beginner's Guide to Getting Fit
ISBN
1448848814 / 9781448848812
Pages
96
Weight
44.8 oz.
Dimensions
6.8 x 1.5 in.