Stretching Your Limits III is a step-by-step instructional book for the Gymnastic Strength Band, a tool you can make at home using bands you already own. The goal is to help you gain more flexibility. Using a Gymnastics Strength Band can take your flexibility to the next level.
Within the pages of this flexibility training book for gynamstics, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those that are stretching for flexibility and who participate in:
Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because…that's what it's all about.
Enjoy reading Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics? You may also like these books