Dawn Huebner
Outsmarting Worry
Paperback
(Jessica Kingsley Publishers Oct. 19, 2017)
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
- ISBN
- 1785927825 / 9781785927829
- Pages
- 112
- Weight
- 6.4 oz.
- Dimensions
- 5.9 x 0.5
in.