Other editions of book Exercise Journal: Blue Work Out Journal, Fitness and Food Diary Log Book, Get Fit and Stay Fit, Set and Monitor Your Fitness Goals, Record Progress ... Notebook for All, Men & Women, Paperback 6x9

Interior Details: Includes an Ideal Body Weight Chart to help keep you in check Sections to store membership details Sections for your personal statistics, targets and progress review Pages to log your exercises, cardio and strength training, total of 6 sets with length of time Log your diet and nutritional benefits (Breakfast, Lunch Diner with space to record calories, protein and carbs and much more. Space for reflection, notes, To do list section, water consumption, vitamins and supplements. Extra lined Pages for your gym essentials inventories and important notes Includes an Ideal Body Weight Chart to help keep you in check A great gift for your loved ones, family and friends. Your Health is indeed Your Wealth. Order a copy today